Healthiest You Ever by Meera Lester and Murdoc Khaleghi
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size1.2 MB
- Uploaded Byskydiving666
- Downloads32
- Last checkedJun. 13th '18
- Date uploadedJun. 20th '16
- Seeders 1
- Leechers0
Healthiest You Ever by Meera Lester and Murdoc Khaleghi 
Details:
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! by Meera Lester and Murdoc Khaleghi MD
English | 2011 | ISBN: 1440530041 | 384 pages | pdf | 2 MB
Good health means making good choices every day”and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being”from head to toe:
Monday: Go meatless on Mondays
Tuesday: Do push-ups to strengthen your core
Wednesday: Sign up for a foreign language class”and stimulate your brain
Thursday: Incorporate interval training into your run to build endurance
Friday: Take a yoga class to build flexibility
Saturday: Play a game of pick-up basketball with your best buds
Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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