Diabetic Living Healthy Makeovers for Diabetes: Simple Ways to Transform Your Cooking (2016) [WWRG]

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  • TypeE-Books
  • LanguageEnglish
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  • Date uploadedJun. 20th '17
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Infohash : 719833C9B40B24EBE1E3B5E8866361144C6659C1




Publisher: Better Homes & Gardens; 1 edition (December 27, 2016)
Language: English
ISBN-10: 0544800648
ISBN-13: 978-0544800649


Diabetic Living revamps the eating routine with simple ingredient swaps that lead to a healthier, stress-free mealtime.

Adopting a healthy diet doesn’t have to be overwhelming or mean bland food. Diabetic Living breaks it all down with a fun, graphic book chock-full of small changes that add up to big results when it comes to losing weight and balancing blood sugar. Kick-start breakfast with ingredients that boost metabolism. Unload carbs and stay satisfied by trying the “new noodles” such as spiralized zucchini; or serve seared scallops over a “fresh bed” of lemony roasted fennel rather than pasta or rice. As you use the book, you’ll learn healthy kitchen skills thanks to a dynamic design that calls out when an ingredient or technique swap has been used to make a recipe healthier, such as trading bread crumbs for ground nuts in a crispy chicken coating. Family favorites and restaurant classics alike get retooled to balance portion size and showcase nutrient-packed ingredients. Even mouthwatering desserts have a lighter side.

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Diabetic Living Healthy Makeovers for Diabetes (2016) [WWRG]
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