Bernadette Giorgi - Ab Blast Workout x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size807.8 MB
- Uploaded Bykeris
- Downloads152
- Last checkedApr. 21st '18
- Date uploadedJul. 25th '17
- Seeders 0
- Leechers0
The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.
Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Ab Blast Workout - 61 min
Ballet Workout - 21 min
Video; x264; 720*480 (16:9); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Bernadette Giorgi - Ab Blast Workout- Ab Blast Workout.mp4 (601.5 MB)
- Ballet Workout.mp4 (206.3 MB)
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