Bernadette Giorgi - Ab Blast Workout x264 aac [MP4]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size807.8 MB
  • Uploaded Bykeris
  • Downloads152
  • Last checkedApr. 21st '18
  • Date uploadedJul. 25th '17
  • Seeders 0
  • Leechers0

Infohash : E151FB8DC8F85DD08345922EF1E65C746F8062C4


The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.

Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.

Ab Blast Workout - 61 min
Ballet Workout - 21 min

Video; x264; 720*480 (16:9); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Bernadette Giorgi - Ab Blast Workout
  • Ab Blast Workout.mp4 (601.5 MB)
  • Ballet Workout.mp4 (206.3 MB)

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