Bernadette Giorgi - Foam Roller Core Workout x264 aac [MP4]
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size772.7 MB
- Uploaded Bykeris
- Downloads100
- Last checkedApr. 21st '18
- Date uploadedJul. 25th '17
- Seeders 0
- Leechers0
The Just b Live FOAM ROLLER Core Workout DVD presents an intense core workout with creative ways to incorporate the roller for maximum results as the roller intensifies the core work by focusing on your balance. A bonus MAT SCULPT workout is also present on this DVD, which is a quick-paced fusion of traditional Mat Pilates, Ballet, and essential stretches.
Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method.
Foam Roller Core Workout - 51 min
Mat Sculpt Workout - 27 min
Video; x264; 720*480 (16:9); 1200 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Bernadette Giorgi - Foam Roller Core Workout- Foam Roller Core Workout.mp4 (505.9 MB)
- Mat Sculpt Workout.mp4 (266.9 MB)
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