The Natural Menopause Plan (2017) (Epub) Gooner

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size10.8 MB
  • Uploaded ByGooner01
  • Downloads217
  • Last checkedApr. 21st '18
  • Date uploadedJul. 25th '17
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Infohash : EB9A945B04B01E26C5B63777A3ABD4D2B2B504A0



Publisher: Nourish (20 July 2017)
Author: Maryon Stewart
Language: English
ISBN-10: 1848993307
ISBN-13: 9781848993303
ASIN: B071KKCVNT

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.

Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation.

The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.

Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.

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The Natural Menopause Plan (2017) (Epub) Gooner
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