The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size156.1 MB
  • Uploaded ByRapids
  • Downloads397
  • Last checkedJun. 14th '18
  • Date uploadedOct. 23rd '17
  • Seeders 3
  • Leechers0
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Infohash : 30318177EE259AC2EAA8D2D07979D50CF17CAE98



Publisher's Summary



In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.

Files:

The Relaxed Mind
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 010.mp3 (20.0 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 002.mp3 (11.0 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 003.mp3 (16.3 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 004.mp3 (16.5 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 005.mp3 (13.1 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 006.mp3 (15.3 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 007.mp3 (14.4 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 008.mp3 (11.6 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 009.mp3 (15.4 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 001.mp3 (8.3 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 011.mp3 (9.7 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged) - 012.mp3 (4.4 MB)
  • The Relaxed Mind A Seven-Step Method for Deepening Meditation Practice (Unabridged).jpg (27.4 KB)

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