The 200 SuperFoods That Will Save Your Life - Honest

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size3.5 MB
  • Uploaded ByHon3st
  • Downloads217
  • Last checkedMay. 20th '18
  • Date uploadedJun. 20th '12
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The 200 SuperFoods That Will Save Your Life

Format: PDF | Langauge: English | Page: 384 | Size: 3.53MB



Description :

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!


How to use :
* Open the 'PDF' file with Adobe Reader, Nitro PDF, Foxit Reader or another 'PDF' Reader.

* Enjoy!








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