The FastDiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Audiobook
- CategoryOther
- TypeAudiobook
- LanguageEnglish
- Total size106.6 MB
- Uploaded Bycacafool
- Downloads137
- Last checkedJun. 06th '18
- Date uploadedMay. 30th '18
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Audiobook
From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!
Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.
Files:
The FastDiet - Michael Mosley and Mimi Spencer- cover.jpg (382.4 KB)
- The FastDiet - Michael Mosley and Mimi Spencer.mp3 (106.2 MB)
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