Real Happiness at Work - Sharon Salzberg - Audiobook MP3 M4B

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size368.7 MB
  • Uploaded Byinteriors78
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  • Last checkedJun. 13th '18
  • Date uploadedJun. 13th '18
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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most―the workplace. And it’s written by one of the world’s leading meditation teachers.

A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work.

Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere―“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.”

Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings―all the ills of harried life. But as science increasingly shows, meditation is the antidote.

About the Author

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including New York Times bestseller Real Happiness, and Real Happiness at Work. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour. For more information, visit www.SharonSalzberg.com.

Audiobook
Listening Length: 7 hours and 33 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HighBridge, a division of Recorded Books
Audible.com Release Date: December 30, 2013
Language: English
ASIN: B00H4H8JP0

Files:

Real Happiness at Work - Sharon Salzberg - Audiobook MP3 M4B M4B
  • Real Happiness at Work.m4b (208.8 MB)
MP3
  • 41. Resilience in the Face of Great Pain.mp3 (5.6 MB)
  • 76. Fulfillment.mp3 (5.2 MB)
  • 53. Paying Attention.mp3 (4.4 MB)
  • 29. Disconnection.mp3 (4.4 MB)
  • 89. Possibilities.mp3 (4.2 MB)
  • 03. The Stress Factor.mp3 (3.6 MB)
  • 68. Authenticity.mp3 (3.6 MB)
  • 07. Negative Emotions.mp3 (3.5 MB)
  • 40. Patience and Perspective.mp3 (3.4 MB)
  • 22. Core Meditation - Letting Go of Thoughts.mp3 (3.3 MB)
  • 31. Praise and Blame.mp3 (3.3 MB)
  • 01. Introduction.mp3 (3.3 MB)
  • 79. Basically Clueless.mp3 (3.2 MB)
  • 32. Core Meditation - Loving-Kindness.mp3 (3.2 MB)
  • 39. The Illusion of Control.mp3 (2.9 MB)
  • 20. Procrastination.mp3 (2.8 MB)
  • 05. Emotional Intelligence.mp3 (2.7 MB)
  • 26. Judgment.mp3 (2.6 MB)
  • 13. Core Meditation - Emotions.mp3 (2.6 MB)
  • 86. Leadership.mp3 (2.5 MB)
  • 30. Self-Blame and Compassion.mp3 (2.5 MB)
  • 17. Attention.mp3 (2.4 MB)
  • 85. The Angle of Vision.mp3 (2.4 MB)
  • 78. I Am Not My Job.mp3 (2.4 MB)
  • 08. Time and Priorities.mp3 (2.3 MB)
  • 48. Skillful Self-Expression.mp3 (2.3 MB)
  • 77. Aspiration.mp3 (2.2 MB)
  • 33. Meditation - Seeing the Good.mp3 (2.2 MB)
  • 38. Practicing Self-Care to Avoid Burnout.mp3 (2.1 MB)
  • 63. Chapter 6 - Integrity.mp3 (2.0 MB)
  • 11. Core Meditation - Breathing.mp3 (2.0 MB)
  • 66. Moral Distress.mp3 (1.9 MB)
  • 87. Openness.mp3 (1.9 MB)
  • 55. Teamwork.mp3 (1.8 MB)
  • 51. Appreciative Inquiry.mp3 (1.7 MB)
  • 49. What Do We Want?.mp3 (1.7 MB)
  • 27. Loving-Kindness.mp3 (1.6 MB)
  • 18. Multitasking.mp3 (1.6 MB)
  • 54. The Realm of Email.mp3 (1.6 MB)
  • 50. The Culture of Disparagement.mp3 (1.6 MB)
  • 16. Chapter 2 - Concentration.mp3 (1.6 MB)
  • 09. Boundaries.mp3 (1.5 MB)
  • 65. Doing Better.mp3 (1.5 MB)
  • 46. Q&A.mp3 (1.5 MB)
  • 12. Meditation - Balance.mp3 (1.5 MB)
  • 64. Intention.mp3 (1.4 MB)
  • 04. The Beauty of Mental Space.mp3 (1.4 MB)
  • 36. Q&A.mp3 (1.4 MB)
  • 67. The Moral Demands of Compassionate Health Care.mp3 (1.4 MB)
  • 74. Q&A.mp3 (1.3 MB)
  • 24. Q&A.mp3 (1.3 MB)
  • 10. A Culture of Wellness.mp3 (1.3 MB)
  • 73. Meditation - On Forgiveness.mp3 (1.3 MB)
  • 90. Meditation - Open Awareness.mp3 (1.2 MB)
  • 34. Exercise - Exploring Self-Compassion.mp3 (1.2 MB)
  • 62. Q&A.mp3 (1.2 MB)
  • 21. Core Meditation - Walking.mp3 (1.2 MB)
  • 19. Boredom.mp3 (1.1 MB)
  • 97. Touch-Point Meditation.mp3 (1.1 MB)
  • 28. Compassion Is a Force.mp3 (1.0 MB)
  • 69. What Is Our Work?.mp3 (1,020.9 KB)
  • 42. Meditation - Loving-Kindness for Caregivers.mp3 (990.3 KB)
  • 57. Exercise - Reflection of Interdependence.mp3 (985.9 KB)
  • 80. Exercise - Articulate Your Own Mission.mp3 (984.0 KB)
  • 94. Q&A.mp3 (965.4 KB)
  • 88. Getting Out of the Way.mp3 (960.2 KB)
  • 95. Drinking Tea Meditation.mp3 (918.6 KB)
  • 52. Gossip.mp3 (913.8 KB)
  • 59. Exercise - Deep Listening.mp3 (903.8 KB)
  • 15. Q&A.mp3 (885.5 KB)
  • 96. Sound Meditation.mp3 (876.6 KB)
  • 83. Q&A.mp3 (797.3 KB)
  • 93. Exercise - Starting Again.mp3 (751.5 KB)
  • 82. Exercise - Basically Clueless, Planting Seeds.mp3 (682.1 KB)
  • 35. Exercise - Moving from Me to We.mp3 (665.9 KB)
  • 14. Meditation - Drinking Tea.mp3 (664.2 KB)
  • 06. Take a Breath.mp3 (639.7 KB)
  • 56. The Ripple Effect.mp3 (563.4 KB)
  • 92. Exercise - When Things Go Wrong.mp3 (554.5 KB)
  • 84. Chapter 8 - Open Awareness.mp3 (553.9 KB)
  • 25. Chapter 3 - Compassion.mp3 (549.7 KB)
  • 58. Exercise - Mindfulness of Speech.mp3 (517.4 KB)
  • 02. Chapter 1 - Balance.mp3 (508.3 KB)
  • 60. Exercise - Appreciative Inquiry.mp3 (503.3 KB)
  • 43. Exercise - Patience.mp3 (484.3 KB)
  • 44. Exercise - Everything That Comes to Mind When It Comes to Stress.mp3 (450.5 KB)
  • 70. Exercise - Looking at Motivation.mp3 (445.1 KB)
  • 71. Exercise - Visceral Feeling of Yes or No.mp3 (420.4 KB)
  • 91. Exercise - Opening and Closing.mp3 (412.4 KB)
  • 37. Chapter 4 - Resilience.mp3 (389.2 KB)
  • 75. Chapter 7 - Meaning.mp3 (388.7 KB)
  • 23. Exercise - Awareness of the Body.mp3 (356.9 KB)
  • 81. Exercise - Moving from the What to the How.mp3 (355.6 KB)
  • 47. Chapter 5 - Communication and Connection.mp3 (342.7 KB)
  • 72. Exercise - Having an Adventure in Virtue.mp3 (341.9 KB)
  • 45. Exercise - Self-Care.mp3 (320.8 KB)
  • 61. Exercise - Mindful Email.mp3 (308.2 KB)
  • 98. Credits.mp3 (175.1 KB)
  • Cover.jpg (41.6 KB)
  • Torrent Downloaded from Limetorrents.cc.txt (0.0 KB)

Code:

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