The Age-Defying Diet by Caroline Apovian EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size4.2 MB
- Uploaded Byzakareya
- Downloads131
- Last checkedJul. 05th '18
- Date uploadedJul. 05th '18
- Seeders 79
- Leechers12
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The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight by Caroline Apovian EPUB
Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave readers feeling full, not hungry - with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!
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Files:
The Age-Defying Diet_ Outsmart Your Metabolism to Lose Weight by Caroline Apovian EPUB- The Age-Defying Diet_ Outsmart Your Metabolism to Lose Weight by Caroline Apovian.epub (4.2 MB)
- free audiobook version.txt (0.6 KB)
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