Move Your DNA by Katy Bowman AZW3
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size7.4 MB
- Uploaded Byzakareya
- Downloads172
- Last checkedApr. 13th '19
- Date uploadedApr. 11th '19
- Seeders 12
- Leechers0
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Move Your DNA by Katy Bowman AZW3
”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
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Files:
Move Your DNA by Katy Bowman AZW3- Move Your DNA by Katy Bowman.azw3 (7.4 MB)
- free audiobook version.txt (0.5 KB)
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