Beachbody - Insanity Max 30

INSANITY MAX:30
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts
Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.



Month 2: Intervals Get Longer, But the Rest Stays the Same
MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program