Waking Up: A Meditation Course

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded ByRapids
  • Downloads344
  • Last checkedNov. 03rd '19
  • Date uploadedNov. 02nd '19
  • Seeders 84
  • Leechers24
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Infohash : 1855A5858C3D078DEDEB5F9029F5D5BF97E022A3

Discover your mind.

Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others. Meditation is often taught as though it were an ancient version of an executive stress ball, but it’s more like the Large Hadron Collider. Waking Up users quickly understand that meditation is about more than feeling good in the moment—there are fundamental discoveries to be made in the laboratory of their own minds.

• Waking Up guides you through a 50-day introductory course, teaching a progressive series of meditation techniques.

• Meditation for Children. Led by Annaka Harris, the program aims to help the children in your life start a lifetime of discovering their own minds.

• The Metta (loving-kindness) meditation series has launched with an introduction and meditations created and led by Sam Harris. The goal of Metta is to feel loving-kindness for one’s self and for others, and to make this state of mind as vivid as possible.

• Waking Up contains a growing curriculum of Lessons on a wide range of topics as well as Conversations with other teachers, scientists, and scholars. There is also a Q&A section where Sam Harris answers frequently asked questions.

About Sam Harris:

Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

November, 2019 update.


Files:

Waking Up: A Meditation Course Practice Additional Meditations
  • 01 - 30-Minute Meditation.mp3 (27.6 MB)
  • 02 - 45-Minute Meditation.mp3 (41.3 MB)
  • 03 - 60-Minute Meditation.mp3 (55.0 MB)
  • 04 - Walking Meditation.mp3 (5.2 MB)
  • 05 - Slow Walking.mp3 (11.6 MB)
  • 06 - Working with Pain.mp3 (14.7 MB)
Introductory Course
  • 01 - Day One.mp3 (7.6 MB)
  • 02 - Day Two.mp3 (9.5 MB)
  • 03 - Day Three.mp3 (9.2 MB)
  • 04 - Day Four.mp3 (9.3 MB)
  • 05 - Day Five.mp3 (9.1 MB)
  • 06 - Day Six.mp3 (9.2 MB)
  • 07 - Day Seven.mp3 (9.2 MB)
  • 08 - Day Eight.mp3 (9.1 MB)
  • 09 - Day Nine.mp3 (9.3 MB)
  • 10 - Day Ten.mp3 (11.0 MB)
  • 11 - Day Eleven.mp3 (12.7 MB)
  • 12 - Day Twelve.mp3 (14.3 MB)
  • 13 - Day Thirteen.mp3 (10.0 MB)
  • 14 - Day Fourteen.mp3 (10.3 MB)
  • 15 - Day Fifteen.mp3 (10.7 MB)
  • 16 - Day Sixteen.mp3 (9.7 MB)
  • 17 - Day Seventeen.mp3 (12.6 MB)
  • 18 - Day Eighteen.mp3 (10.2 MB)
  • 19 - Day Nineteen.mp3 (12.8 MB)
  • 20 - Day Twenty.mp3 (11.1 MB)
  • 21 - Day Twenty One.mp3 (9.2 MB)
  • 22 - Day Twenty Two.mp3 (9.6 MB)
  • 23 - Day Twenty Three.mp3 (11.1 MB)
  • 24 - Day Twenty Four.mp3 (9.2 MB)
  • 25 - Day Twenty Five.mp3 (9.9 MB)
  • 26 - Day Twenty Six.mp3 (9.7 MB)
  • 27 - Day Twenty Seven.mp3 (9.2 MB)
  • 28 - Day Twenty Eight.mp3 (9.3 MB)
  • 29 - Day Twenty Nine.mp3 (9.3 MB)
  • 30 - Day Thirty.mp3 (9.2 MB)
  • 31 - Day Thirty One.mp3 (9.2 MB)
  • 32 - Day Thirty Two.mp3 (9.3 MB)
  • 33 - Day Thirty Three.mp3 (9.4 MB)
  • 34 - Day Thirty Four.mp3 (9.2 MB)
  • 35 - Day Thirty Five.mp3 (9.4 MB)
  • 36 - Day Thirty Six.mp3 (9.1 MB)
  • 37 - Day Thirty Seven.mp3 (9.2 MB)
  • 38 - Day Thirty Eight.mp3 (9.3 MB)
  • 39 - Day Thirty Nine.mp3 (9.3 MB)
  • 40 - Day Forty.mp3 (9.2 MB)
  • 41 - Day Forty One.mp3 (9.4 MB)
  • 42 - Day Forty Two.mp3 (9.1 MB)
  • 43 - Day Forty Three.mp3 (9.3 MB)
  • 44 - Day Forty Four.mp3 (9.2 MB)
  • 45 - Day Forty Five.mp3 (9.5 MB)
  • 46 - Day Forty Six.mp3 (9.6 MB)
  • 47 - Day Forty Seven.mp3 (9.2 MB)
  • 48 - Day Forty Eight.mp3 (9.5 MB)
  • 49 - Day Forty Nine.mp3 (9.3 MB)
  • 50 - Day Fifty.mp3 (9.2 MB)
Meditation For Children by Annaka Harris
  • 01 - Introduction.mp3 (6.3 MB)
  • 02 - Mindful Hearing.mp3 (5.1 MB)
  • 03 - Mindful Breathing Short.mp3 (5.2 MB)
  • 04 - Mindful Breathing Long.mp3 (6.1 MB)
  • 05 - Mindful Seeing.mp3 (3.4 MB)
  • 06 - Mindful Seeing Present Moment.mp3 (4.2 MB)
  • 07 - Mindful Lesson One - What is the Present Moment.mp3 (8.3 MB)
  • 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 (8.3 MB)
  • 09 - Friendly Wishes One.mp3 (4.9 MB)
  • 10 - Friendly Wishes Two.mp3 (6.7 MB)
  • 11 - Friendly Wishes Three.mp3 (6.3 MB)
  • 12 - See, Feel, Move, Breath - Short.mp3 (8.9 MB)
  • 13 - See, Feel, Move, Breath - Long.mp3 (11.6 MB)
  • 14 - Soothing Uncomfortable Feelings - With Instructions.mp3 (13.0 MB)
  • 15 - Soothing Uncomfortable Feelings.mp3 (11.2 MB)
Metta (Loving-Kindness Meditation)
  • 00 - Introduction.mp3 (5.1 MB)
  • 01 - Metta One.mp3 (14.7 MB)
  • 02 - Metta Two.mp3 (10.3 MB)
  • 03 - Metta Three.mp3 (15.1 MB)
  • 04 - Metta Four.mp3 (9.7 MB)
Theory Conversations
  • 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 (42.9 MB)
  • 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 (87.6 MB)
  • 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 (71.5 MB)
  • 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 (87.4 MB)
  • 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 (93.4 MB)
  • 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 (98.5 MB)
  • 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 (55.4 MB)
  • 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 (82.2 MB)
  • 09 - A Conversation with William B. Irvine, The Art of Living.mp3 (71.7 MB)
  • 10 - A Conversation with Diana Winston, Natural Awareness.mp3 (65.8 MB)
Lessons
  • 01 - Welcome.mp3 (3.0 MB)
  • 02 - The Logic of Practice.mp3 (9.1 MB)
  • 03 - Mental Training.mp3 (5.9 MB)
  • 04 - What is Progress in Meditation.mp3 (4.8 MB)
  • 05 - Gratitude.mp3 (3.1 MB)
  • 06 - The Cure for Boredom.mp3 (6.8 MB)
  • 07 - Solving Problems.mp3 (4.6 MB)
  • 08 - The Social Self.mp3 (6.7 MB)
  • 09 - Free Will, Part One.mp3 (12.9 MB)
  • 10 - Free Will, Part Two.mp3 (10.3 MB)
  • 11 - The Mystery of Being.mp3 (8.3 MB)
  • 12 - The Lessons of Death, Part One.mp3 (6.1 MB)
  • 13 - Lose the Monkey.mp3 (5.7 MB)
  • 14 - Alone with Others.mp3 (6.9 MB)
  • 15 - Mindfulness & Meaning.mp3 (11.1 MB)
  • 16 - Gradual vs Sudden Realization.mp3 (26.6 MB)
  • 17 - The Illusory Self.mp3 (7.7 MB)
  • 18 - Looking in the Mirror.mp3 (9.2 MB)
  • 19 - Having No Head.mp3 (14.1 MB)
  • 20 - What is Real.mp3 (10.2 MB)
  • 21 - The Power of Thought.mp3 (4.1 MB)
  • 22 - The Veil of Thought.mp3 (1.8 MB)
  • 23 - Self & Other.mp3 (7.5 MB)
  • 24 - The Last Time.mp3 (4.2 MB)
  • 25 - Drugs and the Meaning of Life.mp3 (26.1 MB)
  • 26 - Don't meditate Because It's Good for You.mp3 (6.2 MB)
  • 27 - Consciousness.mp3 (5.1 MB)
  • 28 - The Necessity of Thought.mp3 (3.2 MB)
  • 29 - Begin Again.mp3 (3.2 MB)
  • 30 - A Moral Illusion.mp3 (25.3 MB)
  • 31 - On Gu

Code:

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