Do Breathe by Michael Townsend Williams EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size6.6 MB
- Uploaded Byzakareya
- Downloads96
- Last checkedNov. 28th '19
- Date uploadedNov. 27th '19
- Seeders 29
- Leechers3
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Do Breathe by Michael Townsend Williams EPUB
When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and workflow
Cultivate new good habits and drop the bad
Build courage and resilience.
Why not breathe yourself better?
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Files:
Do Breathe by Michael Townsend Williams EPUB- Do Breathe by Michael Townsend Williams.epub (6.6 MB)
- free audiobook version.txt (0.5 KB)
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