The Great Courses: Essentials of Strength Training

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.5 GB
  • Uploaded ByNorthernWind
  • Downloads490
  • Last checkedDec. 02nd '19
  • Date uploadedDec. 01st '19
  • Seeders 51
  • Leechers28
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This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.

https://youtu.be/GUIyV3W85Tk
https://www.thegreatcourses.com/courses/essentials-of-strength-training.html

Files:

The Great Courses - Essentials of Strength Training The Great Courses - Essentials of Strength Training
  • 01. Strength Training - Past, Present, and Future.mp4 (198.3 MB)
  • 02. How Strength Training Benefits Your Body.mp4 (194.7 MB)
  • 03. Strength Training for Weight Loss.mp4 (199.0 MB)
  • 04. Functional Strength Workout.mp4 (270.1 MB)
  • 05. Weight Loss and Maintenance Workout.mp4 (160.4 MB)
  • 06. Partner Workout.mp4 (241.6 MB)
  • 07. Warm-Up 1.mp4 (51.8 MB)
  • 08. Warm-Up 2.mp4 (51.5 MB)
  • 09. Warm-Up 3.mp4 (67.5 MB)
  • 10. Cooldown 1.mp4 (67.0 MB)
  • 11. Cooldown 2.mp4 (58.5 MB)
  • #Essentials of Strength Training.jpg (97.5 KB)

Code:

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