[Udemy] - Personal Transformation in 7 days Increase Your Self Esteem [Getnewcourses]

Files:

• 5. How to Identify Where Your Self Doubt Lies.mp4 (96.1 MB)
• 8. Strategies for Dealing with Self Doubt.mp4 (66.1 MB)
• 7. How to Overcome Negative Thoughts.mp4 (44.4 MB)
• 9. What to do Next.mp4 (33.0 MB)
• 6. Reasons to Believe in Yourself.mp4 (28.5 MB)
• 4. The Dangers of Self Doubt.mp4 (24.4 MB)
• 2. Introduction to the Course.mp4 (11.3 MB)
• 3. What is Self Doubt.mp4 (9.1 MB)
• 1. Welcome on Board!.mp4 (6.0 MB)
• 5. How to Identify Where Your Self Doubt Lies.vtt (11.5 KB)
• 8. Strategies for Dealing with Self Doubt.vtt (7.7 KB)
• 7. How to Overcome Negative Thoughts.vtt (5.5 KB)
• 9. What to do Next.vtt (4.5 KB)
• 6. Reasons to Believe in Yourself.vtt (4.4 KB)
• 4. The Dangers of Self Doubt.vtt (3.1 KB)
• 2. Introduction to the Course.vtt (1.2 KB)
• 3. What is Self Doubt.vtt (1.1 KB)
• 1. Welcome on Board!.vtt (0.7 KB)
• ReadMe.txt (0.2 KB)

• 4. Am I Shy or Just an Introvert.mp4 (34.4 MB)
• 8. Four Ways to Stop Shyness from Holding You Back from Life.mp4 (32.0 MB)
• 10. Six Tips for Overcoming Shyness.mp4 (30.8 MB)
• 7. Cure Shyness Once and For All with Hypnotherapy.mp4 (29.7 MB)
• 6. 10 Techniques to Move from Shy to Self Confident.mp4 (28.7 MB)
• 1. Three Possible Reasons for Shyness.mp4 (28.1 MB)
• 3. The Difference Between Shyness and Social Anxiety Disorder.mp4 (27.0 MB)
• 5. Highly Sensitive Person or Shy.mp4 (26.5 MB)
• 2. 5 Steps to Overcoming Shyness.mp4 (22.7 MB)
• 9. How Practicing Mindfulness Can Help You Overcome Your Shyness.mp4 (20.0 MB)
• 4. Am I Shy or Just an Introvert.vtt (4.0 KB)
• 7. Cure Shyness Once and For All with Hypnotherapy.vtt (3.8 KB)
• 6. 10 Techniques to Move from Shy to Self Confident.vtt (3.7 KB)
• 5. Highly Sensitive Person or Shy.vtt (3.7 KB)
• 10. Six Tips for Overcoming Shyness.vtt (3.6 KB)
• 8. Four Ways to Stop Shyness from Holding You Back from Life.vtt (3.6 KB)
• 1. Three Possible Reasons for Shyness.vtt (3.6 KB)
• 2. 5 Steps to Overcoming Shyness.vtt (3.5 KB)
• 9. How Practicing Mindfulness Can Help You Overcome Your Shyness.vtt (3.5 KB)
• 3. The Difference Between Shyness and Social Anxiety Disorder.vtt (3.3 KB)

• 9. Behavior Types Abound.mp4 (106.5 MB)
• 3. Are there Benefits of Anger.mp4 (71.0 MB)
• 7. Distorted Thinking - Part II.mp4 (68.1 MB)
• 5. There is a Process to it.mp4 (54.3 MB)
• 10. Managing Reactions.mp4 (52.7 MB)
• 13. Coping Thoughts.mp4 (50.7 MB)
• 6. Distorted Thinking - Part I.mp4 (48.3 MB)
• 12. Thought Patterning.mp4 (43.4 MB)
• 8. Handling Miscommunication.mp4 (40.0 MB)
• 2. Let's Define Anger.mp4 (39.1 MB)
• 4. Skills for Success.mp4 (34.9 MB)
• 14. Communicating Better.mp4 (31.8 MB)
• 11. How About Starting an Anger Log.mp4 (25.8 MB)
• 1. Introduction to the Course.mp4 (12.6 MB)
• 9. Behavior Types Abound.vtt (11.3 KB)
• 7. Distorted Thinking - Part II.vtt (9.0 KB)
• 10. Managing Reactions.vtt (7.5 KB)
• 3. Are there Benefits of Anger.vtt (7.2 KB)
• 13. Coping Thoughts.vtt (7.1 KB)
• 5. There is a Process to it.vtt (7.0 KB)
• 12. Thought Patterning.vtt (6.1 KB)
• 8. Handling Miscommunication.vtt (5.1 KB)
• 4. Skills for Success.vtt (5.0 KB)
• 6. Distorted Thinking - Part I.vtt (4.5 KB)
• 11. How About Starting an Anger Log.vtt (4.3 KB)
• 2. Let's Define Anger.vtt (4.0 KB)
• 14. Communicating Better.vtt (3.6 KB)
• 1. Introduction to the Course.vtt (1.8 KB)

• 4. Panic Attacks.mp4 (55.2 MB)
• 6. Why Do We Fear Ourselves.mp4 (45.6 MB)
• 9. Is Your Fear All in Your Mind.mp4 (45.3 MB)
• 8. Fears and Phobias.mp4 (44.6 MB)
• 2. How Fears Work.mp4 (34.8 MB)
• 3. How to Expose Your Fears.mp4 (30.2 MB)
• 10. How to Prevent a Fear Relapse.mp4 (29.7 MB)
• 7. Your Self Doubt.mp4 (24.0 MB)
• 11. In Conclusion.mp4 (12.7 MB)
• 1. Introduction to the Course.mp4 (12.7 MB)
• 5. Dealing with a Panic Attack.mp4 (10.7 MB)
• 4. Panic Attacks.vtt (6.7 KB)
• 6. Why Do We Fear Ourselves.vtt (5.9 KB)
• 8. Fears and Phobias.vtt (5.3 KB)
• 9. Is Your Fear All in Your Mind.vtt (5.2 KB)
• 2. How Fears Work.vtt (5.1 KB)
• 10. How to Prevent a Fear Relapse.vtt (3.9 KB)
• 3. How to Expose Your Fears.vtt (3.7 KB)
• 7. Your Self Doubt.vtt (2.9 KB)
• 5. Dealing with a Panic Attack.vtt (1.6 KB)
• 1. Introduction to the Course.vtt (1.4 KB)
• 11. In Conclusion.vtt (1.4 KB)

• 10. Building Supportive Relationships.mp4 (63.3 MB)
• 5. Dealing with Anger while Stressed.mp4 (55.4 MB)
• 7. Redefine Your Expectations.mp4 (48.9 MB)
• 6. Reducing Worry.mp4 (35.1 MB)
• 9. Saying No.mp4 (33.3 MB)
• 3. Let’s Look at The Triple A Approach.mp4 (33.3 MB)
• 2. The Costs of Stress.mp4 (32.7 MB)
• 4. How to Become Stress Resilient.mp4 (23.6 MB)
• 8. Delegating.mp4 (18.7 MB)
• 1. Introduction to the Course.mp4 (17.8 MB)
• 5. Dealing with Anger while Stressed.vtt (7.5 KB)
• 7. Redefine Your Expectations.vtt (7.3 KB)
• 10. Building Supportive Relationships.vtt (7.1 KB)
• 6. Reducing Worry.vtt (5.4 KB)
• 3. Let’s Look at The Triple A Approach.vtt (5.0 KB)
• 9. Saying No.vtt (4.2 KB)
• 2. The Costs of Stress.vtt (3.8 KB)
• 4. How to Become Stress Resilient.vtt (3.6 KB)
• 8. Delegatin