The Cruise Control Diet by Jorge Cruise EPUB

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size14.7 MB
  • Uploaded Byzakareya
  • Downloads103
  • Last checkedJan. 15th '20
  • Date uploadedJan. 14th '20
  • Seeders 36
  • Leechers1

Infohash : D1C87915D8B16818FFDA6AEA9C036EAB1F3B7E0A

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The Cruise Control Diet by Jorge Cruise EPUB

Activate your weight-loss autopilot - use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast!

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Files:

The Cruise Control Diet by Jorge Cruise EPUB
  • The Cruise Control Diet by Jorge Cruise.epub (14.7 MB)
  • free audiobook version.txt (0.5 KB)

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