The Cruise Control Diet by Jorge Cruise EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size14.7 MB
- Uploaded Byzakareya
- Downloads103
- Last checkedJan. 15th '20
- Date uploadedJan. 14th '20
- Seeders 36
- Leechers1
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The Cruise Control Diet by Jorge Cruise EPUB
Activate your weight-loss autopilot - use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and number-one New York Times best-selling author Jorge Cruise.
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone - around the clock - to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast!
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Files:
The Cruise Control Diet by Jorge Cruise EPUB- The Cruise Control Diet by Jorge Cruise.epub (14.7 MB)
- free audiobook version.txt (0.5 KB)
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