Bernadette Giorgi - Ab Blast Workout DVDRip x264 aac
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size986.7 MB
- Uploaded Bykeris
- Downloads109
- Last checkedJan. 31st '20
- Date uploadedJan. 30th '20
- Seeders 17
- Leechers12
The Just b Live AB BLAST presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core.
A bonus BALLET workout is also present, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance.
Ab Blast Workout - 61 min
Ballet Workout - 21 min
Video; x264; 720*480 (16:9); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Bernadette Giorgi - Ab Blast Workout- Ab Blast Workout.mp4 (734.7 MB)
- Ballet Workout.mp4 (252.0 MB)
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