Andrea Speir - Pilates Phase 1 Workout Series 720p WebRip x264 aac
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1.5 GB
- Uploaded Bykeris
- Downloads136
- Last checkedFeb. 06th '20
- Date uploadedFeb. 05th '20
- Seeders 17
- Leechers7
Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.
This program is achievable for beginners who are looking to learn the fundamentals of the practice, as well as advanced practitioners aiming to improve form and reconnect with the basics.
Classic 1
Classic 2
Core Flow 1
Core Flow 2
Intro to Pilates
Stretch
Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Andrea Speir - Pilates Phase 1- Classic 2.mp4 (385.0 MB)
- Classic 1.mp4 (297.2 MB)
- Core Flow 1.mp4 (233.9 MB)
- Core Flow 2.mp4 (282.4 MB)
- Downloaded From 1337X.to.txt (0.1 KB)
- Downloaded From Demonoid.is.txt (0.1 KB)
- Downloaded From TorrentGalaxy.to.txt (0.6 KB)
- Intro to Pilates.mp4 (203.4 MB)
- Prorgam Schedule.jpg (36.6 KB)
- Stretch.mp4 (113.1 MB)
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