Gilad - Lord of the Abs ; Hard Core! DVDRip x264 aac
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size721.4 MB
- Uploaded Bykeris
- Downloads117
- Last checkedFeb. 15th '20
- Date uploadedFeb. 14th '20
- Seeders 16
- Leechers0
The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits.
Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!
62 min
Equipment: Step (optional)
Container: MP4
Video; x264 [email protected]; 720*480 (16:9); 1450 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Gilad - Lord of the Abs ; Hard Core!- Lord of the Abs Hard Core!.mp4 (721.4 MB)
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