Travis Eliot - Level Up 108 : A 108 Day Yoga Program 1080p WebRip x264 aac

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size10.2 GB
  • Uploaded Bykeris
  • Downloads58
  • Last checkedMar. 07th '20
  • Date uploadedMar. 06th '20
  • Seeders 8
  • Leechers10
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Level Up 108 is the most transformative Power Yoga program in the world ... LU108 is a comprehensive 108 day program for students ready to take their practice to the next level!

The mission was to create a video series with creative sequences, empowering poses, superb instruction, inspiring commentary, and stunning visuals accompanied by an original cinematic score! We want to you to experience a groundbreaking Leveling Up of body, energy, mind, heart and life!

Level Up 108 Benefits

• Increase Strength
• Improve Muscle Tone
• Enhance Flexibility
• Promote Fat Loss
• Decrease Stress

These benefits are just the beginning.

Level Up 108 includes 21 transforming practices, keeping your experience dynamic and captivating as you move through the 108 days.

The Yoga Practices:

Balance
Cardio
Cross Train
Detox
Flexibility
Gentle
Strength
Sun Salutations
Upper Body Yin
Vitality
Yin

The Bonus Practices:

HardCORE
Pranayama
The Handstand Workshop

The Meditation Practices:

Breath
Gratitude
Level Up
Loving Kindness
May You Be Healthy Body Scan
Mental Noting
Presence

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 44.1 Khz

Files:

Travis Eliot - Level Up 108 ; A 108 Day Yoga Program Main Classes
  • Yin.mp4 (826.6 MB)
  • 36 Sun Salutations.mp4 (184.8 MB)
  • 72 Sun Salutations.mp4 (354.9 MB)
  • 108 Sun Salutations.mp4 (620.0 MB)
  • Balance.mp4 (783.9 MB)
  • Cardio.mp4 (801.0 MB)
  • Check In 36.mp4 (7.1 MB)
  • Check In 72.mp4 (8.7 MB)
  • Check In 108.mp4 (10.3 MB)
  • Cross Train.mp4 (807.1 MB)
  • Detox.mp4 (799.6 MB)
  • Flexibility.mp4 (808.5 MB)
  • Gentle.mp4 (799.4 MB)
  • Strength.mp4 (772.1 MB)
  • Upper Body Yin.mp4 (413.9 MB)
  • Vitality.mp4 (816.5 MB)
  • Calendar Level Up 108.jpg (2.1 MB)
  • Introduction.mp4 (107.1 MB)
    • Bonus Classes
    • Downloaded From 1337X.to.txt (0.1 KB)
    • Downloaded From Demonoid.is.txt (0.1 KB)
    • Downloaded From TorrentGalaxy.to.txt (0.6 KB)
    • HardCORE.mp4 (183.1 MB)
    • Pranayama.mp4 (172.2 MB)
    • The Handstand Workshop.mp4 (189.6 MB)
  • Booklet Level Up 108.pdf (13.1 MB)
    • Meditation
    • Breath.mp4 (137.0 MB)
    • Gratitude.mp4 (140.0 MB)
    • Level Up.mp4 (137.8 MB)
    • Loving Kindness.mp4 (136.8 MB)
    • May You Be Healthy Body Scan.mp4 (137.0 MB)
    • Mental Noting.mp4 (138.7 MB)
    • Presence.mp4 (143.4 MB)

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