Ashley Galvin - 7-Day Detox Yoga Program 720p WebRip x264 aac

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.9 GB
  • Uploaded Bykeris
  • Downloads148
  • Last checkedMar. 13th '20
  • Date uploadedMar. 12th '20
  • Seeders 15
  • Leechers5

Infohash : 391B288F29CFA3204142870F9BDB7C2398F4F40F


Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can look and feel your best. Each class focuses on a specific goal to create balance in your body and help you gain lean, clean muscle. You’ll get a boost of energy, a clearer mind, restful sleep, and improved digestion with each passing day. This series is the perfect pick-me-up when you need to refresh, recharge, and restore your mind and body.

In this 7-day series, you will:

- Detoxify your body
- Boost energy and mental clarity
- Tone your body and increase flexibility

Level: Intermediate
Equipment: Blocks, Bolster (or cushion)

4 - Energy Elixir
5 - Vitality Boost
6 - Recovery Potion
7 - Wellness Shot
1 - Twist It Out
2 - Sweat It Out
3 - Revive

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Ashley Galvin - 7-Day Detox
  • 6 - Recovery Potion.mp4 (360.8 MB)
  • 2 - Sweat It Out.mp4 (228.9 MB)
  • 3 - Revive.mp4 (250.7 MB)
  • 4 - Energy Elixir.mp4 (219.2 MB)
  • 5 - Vitality Boost.mp4 (311.6 MB)
  • 1 - Twist It Out.mp4 (239.5 MB)
  • 7 - Wellness Shot.mp4 (310.7 MB)
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