Jillian Michaels - Lift and Shred 1080p WebRip x264 aac

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size880.5 MB
  • Uploaded Bykeris
  • Downloads193
  • Last checkedMar. 16th '20
  • Date uploadedMar. 14th '20
  • Seeders 11
  • Leechers9
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Infohash : 3FFB9E8A6125D5E451DE8BC9756D29510CB38AB9


Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 1700 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Files:

Jillian Michaels - Lift and Shred
  • Workout 2.mp4 (445.7 MB)
  • Downloaded From Demonoid.is.txt (0.1 KB)
  • Downloaded From TorrentGalaxy.to.txt (0.6 KB)
  • Workout 1.mp4 (434.8 MB)
  • Downloaded From 1337X.to.txt (0.1 KB)

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