Lucy Knight - Roll Off the Pounds - Aerobic Gymball Workout DVDRip x264 aac
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size859.6 MB
- Uploaded Bykeris
- Downloads47
- Last checkedMar. 20th '20
- Date uploadedMar. 18th '20
- Seeders 5
- Leechers1
Designed and presented by Gymball expert Lucy Knight, Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout.
The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch. Lucy Knight guides you through the programme with easy to follow instructions offering a choice of difficulty levels. Say hello to the new you!
72 min
Container: MP4
Video; x264 [email protected]; 720*576 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Lucy Knight - Roll Off the Pounds - Aerobic Gymball Workout- Roll Off the Pounds - Aerobic Gymball Workout.mp4 (859.6 MB)
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