Waking Up: A Meditation Course

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size4.3 GB
  • Uploaded ByRapids
  • Downloads263
  • Last checkedMay. 25th '20
  • Date uploadedMay. 24th '20
  • Seeders 59
  • Leechers41
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Infohash : 52B8EB5B25260DC698DFFFE27B2DF67A611C8799

Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.

Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

The Waking Up course is structured around its two core principles:

You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.

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Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

May, 2020 update. A fairly large update this time, overwriting not recommended. Enjoy!


Files:

Waking Up - A Meditation Course Practice Additional Meditations
  • 01 - 30-Minute Meditation #1.mp3 (27.6 MB)
  • 02 - 30-Minute Meditation #2.mp3 (31.3 MB)
  • 03 - 30-Minute Meditation #3.mp3 (27.6 MB)
  • 04 - 30-Minute Meditation #4.mp3 (27.8 MB)
  • 05 - 30-Minute Meditation #5.mp3 (27.5 MB)
  • 06 - 45-Minute Meditation #1.mp3 (42.0 MB)
  • 07 - 45-Minute Meditation #2.mp3 (41.4 MB)
  • 08 - 45-Minute Meditation #3.mp3 (41.4 MB)
  • 09 - 45-Minute Meditation #4.mp3 (41.3 MB)
  • 10 - 45-Minute Meditation #5.mp3 (41.3 MB)
  • 11 - 60-Minute Meditation #1.mp3 (55.0 MB)
  • 12 - 60-Minute Meditation #2.mp3 (55.4 MB)
  • 13 - 60-Minute Meditation #3.mp3 (55.5 MB)
  • 14 - 60-Minute Meditation #4.mp3 (55.2 MB)
  • 15 - 60-Minute Meditation #5.mp3 (55.6 MB)
  • 16 - Walking Meditation.mp3 (5.2 MB)
  • 17 - Slow Walking.mp3 (11.6 MB)
  • 18 - Working with Pain.mp3 (14.7 MB)
  • 19 - Being With What Is (Annaka Harris).mp3 (15.9 MB)
Contemplative Action by David Whyte
  • 01 - Introducing David Whyte (Sam Harris).mp3 (1.4 MB)
  • 02 - Sometimes.mp3 (13.8 MB)
  • 03 - Start Close In.mp3 (17.8 MB)
  • 04 - The Bell and the Blackbird.mp3 (21.3 MB)
  • 05 - Forgive.mp3 (13.1 MB)
  • 06 - A Blessing for the Morning Light.mp3 (15.7 MB)
  • 07 - A Seeming Stillness.mp3 (20.7 MB)
  • 08 - Cleave.mp3 (14.9 MB)
  • 09 - Finesterre.mp3 (16.0 MB)
  • 10 - Just Beyond Yourself.mp3 (14.6 MB)
  • 11 - Colman's Bed.mp3 (24.3 MB)
  • 12 - Santiago.mp3 (21.0 MB)
  • 13 - The True Love.mp3 (12.9 MB)
  • 14 - Unrequited Love.mp3 (12.8 MB)
  • 15 - The House of Belonging.mp3 (8.5 MB)
  • 16 - What to Remember When Waking.mp3 (10.4 MB)
  • 17 - Sweet Darkness.mp3 (14.2 MB)
  • 18 - The Journey.mp3 (10.3 MB)
Effortless Mindfulness by Loch Kelly
  • 01 - A Glimpse of Awakening.mp3 (23.0 MB)
  • 02 - Beyond the Meditator.mp3 (21.0 MB)
  • 03 - The Memory Door.mp3 (24.6 MB)
  • 04 - Awakening Emotions.mp3 (23.8 MB)
  • 05 - Glimpsing with Open Eyes.mp3 (28.5 MB)
  • 06 - Local Awareness and Attention.mp3 (29.5 MB)
  • 07 - Shifting from Head to Heart.mp3 (28.9 MB)
  • 08 - Non-Dual Awareness.mp3 (32.0 MB)
  • 09 - Natural Loving-kindness.mp3 (25.2 MB)
  • 10 - Here Now.mp3 (23.4 MB)
Introductory Course
  • 01 - Day One.mp3 (7.6 MB)
  • 02 - Day Two.mp3 (9.5 MB)
  • 03 - Day Three.mp3 (9.2 MB)
  • 04 - Day Four.mp3 (9.3 MB)
  • 05 - Day Five.mp3 (9.1 MB)
  • 06 - Day Six.mp3 (9.2 MB)
  • 07 - Day Seven.mp3 (9.2 MB)
  • 08 - Day Eight.mp3 (9.1 MB)
  • 09 - Day Nine.mp3 (9.3 MB)
  • 10 - Day Ten.mp3 (11.0 MB)
  • 11 - Day Eleven.mp3 (12.7 MB)
  • 12 - Day Twelve.mp3 (14.3 MB)
  • 13 - Day Thirteen.mp3 (10.0 MB)
  • 14 - Day Fourteen.mp3 (10.3 MB)
  • 15 - Day Fifteen.mp3 (10.7 MB)
  • 16 - Day Sixteen.mp3 (9.7 MB)
  • 17 - Day Seventeen.mp3 (12.6 MB)
  • 18 - Day Eighteen.mp3 (10.2 MB)
  • 19 - Day Nineteen.mp3 (12.8 MB)
  • 20 - Day Twenty.mp3 (11.1 MB)
  • 21 - Day Twenty One.mp3 (9.2 MB)
  • 22 - Day Twenty Two.mp3 (9.6 MB)
  • 23 - Day Twenty Three.mp3 (11.1 MB)
  • 24 - Day Twenty Four.mp3 (9.2 MB)
  • 25 - Day Twenty Five.mp3 (9.9 MB)
  • 26 - Day Twenty Six.mp3 (9.7 MB)
  • 27 - Day Twenty Seven.mp3 (9.2 MB)
  • 28 - Day Twenty Eight.mp3 (9.3 MB)
  • 29 - Day Twenty Nine.mp3 (9.3 MB)
  • 30 - Day Thirty.mp3 (9.2 MB)
  • 31 - Day Thirty One.mp3 (9.2 MB)
  • 32 - Day Thirty Two.mp3 (9.3 MB)
  • 33 - Day Thirty Three.mp3 (9.4 MB)
  • 34 - Day Thirty Four.mp3 (9.2 MB)
  • 35 - Day Thirty Five.mp3 (9.4 MB)
  • 36 - Day Thirty Six.mp3 (9.1 MB)
  • 37 - Day Thirty Seven.mp3 (9.2 MB)
  • 38 - Day Thirty Eight.mp3 (9.3 MB)
  • 39 - Day Thirty Nine.mp3 (9.3 MB)
  • 40 - Day Forty.mp3 (9.2 MB)
  • 41 - Day Forty One.mp3 (9.4 MB)
  • 42 - Day Forty Two.mp3 (9.1 MB)
  • 43 - Day Forty Three.mp3 (9.3 MB)
  • 44 - Day Forty Four.mp3 (9.2 MB)
  • 45 - Day Forty Five.mp3 (9.5 MB)
  • 46 - Day Forty Six.mp3 (9.6 MB)
  • 47 - Day Forty Seven.mp3 (9.2 MB)
  • 48 - Day Forty Eight.mp3 (9.5 MB)
  • 49 - Day Forty Nine.mp3 (9.3 MB)
  • 50 - Day Fifty.mp3 (9.2 MB)
Meditation For Children by Annaka Harris
  • 01 - Introduction.mp3 (6.3 MB)
  • 02 - Mindful Hearing.mp3 (5.1 MB)
  • 03 - Mindful Breathing Short.mp3 (5.2 MB)
  • 04 - Mindful Breathing Long.mp3 (6.1 MB)
  • 05 - Mindful Seeing.mp3 (3.4 MB)
  • 06 - Mindful Seeing Present Moment.mp3 (4.2 MB)
  • 07 - Mindful Lesson One - What is the Present Moment.mp3 (8.3 MB)
  • 08 - Mindful Lesson Two - Why do we Practice Meditation.mp3 (8.3 MB)
  • 09 - Friendly Wishes One.mp3 (4.9 MB)
  • 10 - Friendly Wishes Two.mp3 (6.7 MB)
  • 11 - Friendly Wishes Three.mp3 (6.3 MB)
  • 12 - See, Feel, Move, Breath - Short.mp3 (8.9 MB)
  • 13 - See, Feel, Move, Breath - Long.mp3 (11.6 MB)
  • 14 - Soothing Uncomfortable Feelings - With Instructions.mp3 (13.0 MB)
  • 15 - Soothing Uncomfortable Feelings.mp3 (11.2 MB)
  • 16 - Nighttime Meditation.mp3 (12.7 MB)
  • 17 - Nighttime Meditation with Friendly Wishes.mp3 (14.2 MB)
  • 18 - Connection Meditation.mp3 (8.5 MB)
Metta (Loving-Kindness Meditation)
  • 00 - Introduction.mp3 (5.1 MB)
  • 01 - Metta One.mp3 (14.7 MB)
  • 02 - Metta Two.mp3 (10.3 MB)
  • 03 - Metta Three.mp3 (15.1 MB)
  • 04 - Metta Four.mp3 (9.7 MB)

Code:

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