ATHLEAN-X | Max Shred | The Ultimate Fat Burning Program [FCO]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.9 GB
  • Uploaded BySunRiseZone
  • Downloads368
  • Last checkedAug. 02nd '20
  • Date uploadedJul. 31st '20
  • Seeders 41
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Created by : Jeff Cavaliere, Melissa
Publisher : Athlean-X
Language : English
Released : 2020
Course Source : https://athleanx.com/max-shred



WHAT IS MAX/SHRED?

MAX/SHRED puts the science of fast fat loss into every workout to quickly and safely turn your body into a fat burning machine. Step by step meal plans and exercises scaled for every ability level ensure zero guesswork and access to anyone wanting to get rid of unwanted body fat – and keep it off forever!

GO FROM FAT TO FIT

Beginners are often forced to do boring, limited workouts that leave them disinterested and likely to fail. Not with Max/Shred. Each exciting workout is designed to deliver results today regardless of your current fitness level and allow you to scale up as your abilities do.

GO FROM LEAN TO SHREDDED

Even if your body fat’s already in single digits, MAX/SHRED can take you from lean to absolutely shredded. Whether you are preparing for a competition or just trying to show off ripped muscle definition, this program will deliver!

THE WORKOUTS
MAX SHRED EXCLUSIVE





BURNING FAT IS AS EASY AS 1-2-3!

Over the next 12 weeks, your training will take you through 3 fat burning phases that are designed to get you ripped.

PHASE 1: MOBILIZATION
Train your body to better mobilize stored body fat. Early changes will be visible to you and others.

WEEKS 1-4

PHASE 2: INCINERATION
Ramp up fat loss with lean muscle gains. Visible muscle definition will become noticeable.

WEEKS 5-8

PHASE 3: TOTAL INFERNO
Not even your most stubborn areas of fat can hide now! Uncover the ripped, athletic muscle you never would have thought possible just 12 weeks ago!

WEEKS 9-12

This Max/Shred Exclusive training protocol will get you breaking a sweat like nothing you’ve done before. Melissa (your Athlean Black Widow) will motivate and push you to your limits while giving you scalable exercise options so you’ll never feel overmatched. All fat loss, no frustration!

X-FACTOR SHRED MEAL PLAN

Losing fat has never been easier! This simple to follow meal plan provides the step by step guidance to make sure you never fail again while keeping it adaptable and flexible to your specific tastes. No calorie counting or measuring required – and STILL get shredded!

Meal Plan Includes

• Newly updated day-by-day Meal Plan & Supplementation Guide
• Adaptable to meet specific tastes
• No calorie counting or measuring required
• Proven to get results!

THE X-TRA MILE GUARANTEE

We want you to be totally confident in training with ATHLEAN-X. That’s why we offer our 90 Day Extra Mile Guarantee. For the complete 90 days, our team of experts will answer questions, modify exercises and work hard to ensure your success on the program. We take this responsibility seriously and we won’t let you fail. If you commit to ATHLEAN-X™, then we commit to you and your success!

If you commit to ATHLEAN-XTM, then we commit to you and your success!



Files:

[FreeCoursesOnline.Me] ATHLEANX - Inferno Max Shred - Jeff Cavaliere 0. Websites you may like
  • 0. (1Hack.Us) Premium Tutorials-Guides-Articles _ Community based Forum.url (0.4 KB)
  • 1. (FreeCoursesOnline.Me) Download Udacity, Masterclass, Lynda, PHLearn, Pluralsight Free.url (0.3 KB)
  • 3. (FTUApps.com) Download Cracked Developers Applications For Free.url (0.2 KB)
  • How you can help our Group!.txt (0.2 KB)
  • 00. Welcome - Alarm Level Explanation.mp4 (19.2 MB)
  • 01. Week 1 - Day 1 - Workout.mp4 (84.0 MB)
  • 02. Week 1 - Day 2 - Burst Workout.mp4 (76.1 MB)
  • 03. Week 1 - Day 4 - Workout.mp4 (72.8 MB)
  • 04. Week 1 - Day 5 - Fire Drill.mp4 (62.9 MB)
  • 05. Week 1 - Day 6 - Workout.mp4 (94.3 MB)
  • 06. Week 2 - Day 1 - Workout.mp4 (79.5 MB)
  • 07. Week 2 - Day 2 - Black Widow Burst Workout.mp4 (62.5 MB)
  • 08. Week 2 - Day 4 - Workout.mp4 (67.5 MB)
  • 09. Week 2 - Day 5 - Fire Drill.mp4 (95.6 MB)
  • 10. Week 2 - Day 6 - Workout.mp4 (29.7 MB)
  • 11. Week 3 - Day 1 - Workout.mp4 (97.3 MB)
  • 12. Week 3 - Day 2 - Black Widow Burst Workout.mp4 (70.3 MB)
  • 13. Week 3 - Day 4 - Workout.mp4 (44.7 MB)
  • 14. Week 3 - Day 5 - Fire Drill.mp4 (101.7 MB)
  • 15. Week 3 - Day 6 - Workout.mp4 (52.8 MB)
  • 16. Week 4 - Day 1 - Workout.mp4 (27.5 MB)
  • 17. Week 4 - Day 3 - Workout.mp4 (48.6 MB)
  • 18. Week 4 - Day 5 - Workout.mp4 (58.4 MB)
  • 19. Week 4 - Day 6 - Burn Down.mp4 (146.9 MB)
  • 20. Week 5 - Day 1 - Workout.mp4 (51.7 MB)
  • 21. Week 5 - Day 2 - Workout.mp4 (58.3 MB)
  • 22. Week 5 - Day 3 - Black Widow Burst Workout.mp4 (152.8 MB)
  • 23. Week 5 - Day 5 - Workout.mp4 (18.3 MB)
  • 24. Week 5 - Day 6 - Workout.mp4 (21.0 MB)
  • 25. Week 6 - Day 1 - Workout.mp4 (59.0 MB)
  • 26. Week 6 - Day 2 - Workout.mp4 (39.7 MB)
  • 27. Week 6 - Day 3 - Black Widow Burst Workout.mp4 (94.7 MB)
  • 28. Week 6 - Day 5 - Workout.mp4 (12.2 MB)
  • 29. Week 6 - Day 6 - Workout.mp4 (11.4 MB)
  • 30. Week 7 - Day 1 - Workout.mp4 (31.6 MB)
  • 31. Week 7 - Day 2 - Workout.mp4 (8.7 MB)
  • 32. Week 7 - Day 3 - Black Widow Burst Workout.mp4 (41.9 MB)
  • 33. Week 7 - Day 5 - Workout.mp4 (11.6 MB)
  • 34. Week 7 - Day 6 - Workout.mp4 (4.3 MB)
  • 35. Week 8 - Day 1 - Burn Down.mp4 (16.4 MB)
  • 36. Week 8 - Day 2 - Black Widow Burst Workout.mp4 (110.0 MB)
  • 37. Week 8 - Day 4 - Black Widow Burst Workout.mp4 (67.5 MB)
  • 38. Week 8 - Day 5 - Burn Up.mp4 (38.4 MB)
  • 39. Week 9 - Day 1 - Workout.mp4 (64.0 MB)
  • 40. Week 9 - Day 2 - Black Widow Burst Workout.mp4 (53.7 MB)
  • 41. Week 9 - Day 4 - Workout.mp4 (40.9 MB)
  • 42. Week 9 - Day 6 - Workout.mp4 (22.1 MB)
  • 43. Week 10 - Day 1 - Workout.mp4 (28.7 MB)
  • 44. Week 10 - Day 2 - Black Widow Burst Workout.mp4 (54.1 MB)
  • 45. Week 10 - Day 4 - Workout.mp4 (30.9 MB)
  • 46. Week 10 - Day 6 - Workout.mp4 (30.8 MB)
  • 47. Week 11 - Day 1 - Workout.mp4 (26.9 MB)
  • 48. Week 11 - Day 2 - Black Widow Burst Workout.mp4 (138.1 MB)
  • 49. Week 11 - Day 4 - Workout.mp4 (31.6 MB)
  • 50. Week 11 - Day 6 - Workout.mp4 (28.1 MB)
  • 51. Week 12 - Day 1 - Burn Down.mp4 (33.3 MB)
  • 52. Week 12 - Day 2 - Workout.mp4 (20.5 MB)
  • 53. Week 12 - Day 4 - Workout.mp4 (9.9 MB)
  • 54. Week 12 - Day 6 - Burn Out.mp4 (48.7 MB)
  • MealPlan Week 1.jpg (1.1 MB)
  • MealPlan Week 10.jpg (1.1 MB)
  • MealPlan Week 11.jpg (1.1 MB)
  • MealPlan Week 12.jpg (1.1 MB)
  • MealPlan Week 2.jpg (1.1 MB)
  • MealPlan Week 3.jpg (1.1 MB)
  • MealPlan Week 4.jpg (1.1 MB)
  • MealPlan Week 5.jpg (1.1 MB)
  • MealPlan Week 6.jpg (1.1 MB)
  • MealPlan Week 7.jpg (1.1 MB)
  • MealPlan Week 8.jpg (1.1 MB)
  • MealPlan Week 9.jpg (1.1 MB)
  • Mealplan1.pdf (2.1 MB)
  • Month 1.jpg (238.5 KB)
  • Month 2.jpg (259.0 KB)
  • Month 3.jpg (259.4 KB)
  • Workouts1.pdf (192.2 KB)
  • breakfast.jpg (858.8 KB)
  • dinner.jpg (608.5 KB)
  • lunch.jpg (622.4 KB)

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