How To Build Muscle & Lose Fat Effectively ✔️

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• 21centurysource.com.txt (0.0 KB)
How To Build Muscle & Lose Fat Effectively 4. Nutrition Calories
• 1. Calculating Your Macronutrients.mp4 (70.3 MB)
• 1. Calculating Your Macronutrients.vtt (15.5 KB)
• 1.1 Calculating your macronutrients.pdf.pdf (5.5 MB)
• 2. What To Eat Pre-Workout.mp4 (13.8 MB)
• 2. What To Eat Pre-Workout.vtt (3.2 KB)
• 2.1 What to eat pre-workout.pdf.pdf (668.1 KB)
• 3. What To Eat Post-Workout.mp4 (21.6 MB)
• 3. What To Eat Post-Workout.vtt (5.6 KB)
• 3.1 What should you eat post-workout.pdf.pdf (708.4 KB)
• 4. Cheat Meals Vs. Cheat Days.mp4 (15.1 MB)
• 4. Cheat Meals Vs. Cheat Days.vtt (4.8 KB)
• 4.1 Cheat meals vs cheat days.pdf.pdf (761.8 KB)
1. Introduction
• 1. Introduction.mp4 (4.3 MB)
• 1. Introduction.vtt (2.1 KB)
• 2. Course Overview.mp4 (10.7 MB)
• 2. Course Overview.vtt (2.2 KB)
2. How To Build Muscle & How To Lose Fat
• 1. How To Build Muscle Simplified.mp4 (21.2 MB)
• 1. How To Build Muscle Simplified.vtt (5.9 KB)
• 1.1 How to build muscle simplified.pdf.pdf (621.5 KB)
• 2. How To Lose Fat Simplified.mp4 (26.6 MB)
• 2. How To Lose Fat Simplified.vtt (7.9 KB)
• 2.1 How to lose fat quickly simplified.pdf.pdf (592.0 KB)
• 3. Can You Build Muscle & Lose Fat Simultaneously.mp4 (27.8 MB)
• 3. Can You Build Muscle & Lose Fat Simultaneously.vtt (5.9 KB)
• 3.1 Can you build muscle and lose fat simultaneously.pdf.pdf (662.3 KB)
3. Fitness
• 1. Are Home Workouts Effective.mp4 (26.5 MB)
• 1. Are Home Workouts Effective.vtt (5.5 KB)
• 1.1 Are home workouts effective_.pdf.pdf (606.8 KB)
• 2. The IMPORTANCE Of Progressive Overload.mp4 (32.7 MB)
• 2. The IMPORTANCE Of Progressive Overload.vtt (9.7 KB)
• 2.1 Progressive overload.pdf.pdf (639.6 KB)
• 3. Hypertrophy Training Vs. Strength Training.mp4 (19.5 MB)
• 3. Hypertrophy Training Vs. Strength Training.vtt (4.1 KB)
• 3.1 Hypertrophy training vs. strength training.pdf.pdf (701.5 KB)
• 4. Keeping STRONG-MINDED To Help Reach Your Fitness Goals.mp4 (10.6 MB)
• 4. Keeping STRONG-MINDED To Help Reach Your Fitness Goals.vtt (2.5 KB)
• 5. The Importance Of SLEEP.mp4 (12.8 MB)
• 5. The Importance Of SLEEP.vtt (3.6 KB)
• 5.1 The importance of sleep.pdf.pdf (619.9 KB)
5. Fitness & Nutrition Recommendations
• 1. My Supplement Recommendations.mp4 (9.8 MB)
• 1. My Supplement Recommendations.vtt (3.7 KB)
• 2. How To Get AMAZING Abs.mp4 (8.4 MB)
• 2. How To Get AMAZING Abs.vtt (2.4 KB)
• 3. Following A Workout Program.mp4 (6.7 MB)
• 3. Following A Workout Program.vtt (2.3 KB)
• 3.1 Following a workout program.pdf.pdf (619.0 KB)
• 4. My 5 Overall General Health Tips.mp4 (26.6 MB)
• 4. My 5 Overall General Health Tips.vtt (4.4 KB)
• 4.1 5 General health tips.pdf.pdf (652.1 KB)
• 10x Your Memory Power! Learn Anything and Everything FASTER. Impress Everyone.url (0.0 KB)
6. My Recommendation
• Resurge.url (0.0 KB)
• Read me.txt (0.1 KB)