Anxiety-Free with Food: Natural, Science-Backed Strategies by Liana Werner-Gray EPUB

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size2.3 MB
  • Uploaded Byzakareya
  • Downloads141
  • Last checkedJan. 07th '21
  • Date uploadedJan. 05th '21
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Anxiety-Free with Food: Natural, Science-Backed Strategies by Liana Werner-Gray EPUB

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to calm....

If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil - but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.

Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.

Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

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Files:

Anxiety-Free with Food_ Natural, Science-Backed Strategies by Liana Werner-Gray EPUB
  • Anxiety-Free with Food_ Natural, Science-Backed Strategies by Liana Werner-Gray.epub (2.3 MB)
  • free audiobook version.txt (1.0 KB)

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