Waking Up: A Meditation Course

  • CategoryOther
  • TypeAudiobook
  • LanguageEnglish
  • Total size6.6 GB
  • Uploaded ByRapids
  • Downloads139
  • Last checkedFeb. 04th '21
  • Date uploadedFeb. 01st '21
  • Seeders 15
  • Leechers9
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Infohash : 0109B5A9FDAAB8C4EBA1F77FD504F06642576FAC

Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.

Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

The Waking Up course is structured around its two core principles:

You can PRACTICE meditation, go beyond mere stress reduction to make profound discoveries about the nature of your own mind. And you can learn the THEORY behind the practice, ground your meditation experience in practical wisdom, ethical insights, and a rational understanding of the world.

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Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion, and the host of the Waking Up Podcast. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.

January, 2021 update. Mostly new content. Overwriting not recommended. Enjoy!


Files:

Waking Up - A Meditation Course Theory Lessons Doing Good by Sam Harris and William MacAskill
  • 01 - Introduction.mp3 (29.3 MB)
  • 02 - What is Effective Altruism.mp3 (54.1 MB)
  • 03 - Choosing a Cause.mp3 (18.0 MB)
  • 04 - Choosing a Career.mp3 (29.6 MB)
  • 05 - Ethics for a Lifetime.mp3 (43.8 MB)
Free Will
  • 01 - Cause & Effect.mp3 (12.0 MB)
  • 02 - Thoughts Without a Thinker.mp3 (16.8 MB)
  • 03 - Choice, Reason & Knowledge.mp3 (11.6 MB)
  • 04 - Love & Hate.mp3 (9.5 MB)
  • 05 - Crime & Punishment.mp3 (7.7 MB)
  • 06 - The Paradox of Responsibility.mp3 (11.1 MB)
  • 07 - Why Do Anything.mp3 (13.1 MB)
  • 01 - Welcome.mp3 (3.0 MB)
  • 02 - The Logic of Practice.mp3 (9.1 MB)
  • 03 - Mental Training.mp3 (5.9 MB)
  • 04 - What is Progress in Meditation.mp3 (4.8 MB)
  • 05 - Gratitude.mp3 (3.1 MB)
  • 06 - The Cure for Boredom.mp3 (6.8 MB)
  • 07 - Solving Problems.mp3 (4.6 MB)
  • 08 - The Social Self.mp3 (6.7 MB)
  • 09 - Free Will, Part One.mp3 (12.9 MB)
  • 10 - Free Will, Part Two.mp3 (10.3 MB)
  • 11 - The Mystery of Being.mp3 (8.3 MB)
  • 12 - The Lessons of Death, Part One.mp3 (6.1 MB)
  • 13 - Lose the Monkey.mp3 (5.7 MB)
  • 14 - Alone with Others.mp3 (6.9 MB)
  • 15 - Mindfulness & Meaning.mp3 (11.1 MB)
  • 16 - Gradual vs Sudden Realization.mp3 (26.6 MB)
  • 17 - The Illusory Self.mp3 (7.7 MB)
  • 18 - Looking in the Mirror.mp3 (9.2 MB)
  • 19 - Having No Head.mp3 (14.1 MB)
  • 20 - What is Real.mp3 (10.2 MB)
  • 21 - The Power of Thought.mp3 (4.1 MB)
  • 22 - The Veil of Thought.mp3 (1.8 MB)
  • 23 - Self & Other.mp3 (7.5 MB)
  • 24 - The Last Time.mp3 (4.2 MB)
  • 25 - Drugs and the Meaning of Life.mp3 (26.1 MB)
  • 26 - Don't meditate Because It's Good for You.mp3 (6.2 MB)
  • 27 - Consciousness.mp3 (5.1 MB)
  • 28 - The Necessity of Thought.mp3 (3.2 MB)
  • 29 - Begin Again.mp3 (3.2 MB)
  • 30 - A Moral Illusion.mp3 (25.3 MB)
  • 31 - On Gurus.mp3 (33.5 MB)
  • 32 - Space, Time and Attention.mp3 (8.3 MB)
  • 33 - The Power of Regret.mp3 (11.1 MB)
  • 34 - The Art of Doing Nothing.mp3 (8.3 MB)
  • 35 - You Can't Get There From Here.mp3 (6.5 MB)
  • 36 - Meditation in an Emergency.mp3 (19.7 MB)
  • 37 - What is Mindfulness.mp3 (14.4 MB)
  • 38 - Where Are You.mp3 (4.8 MB)
  • 39 - Spiritual Materialism.mp3 (6.2 MB)
    • Conversations
    • 01 - A Conversation with David Treleavan, Meditation and Trauma.mp3 (42.9 MB)
    • 02 - A Conversation with Mingyur Rinpoche, Live at the Wiltern.mp3 (87.6 MB)
    • 03 - A Conversation with Jack Kornfield, Reflections on the Path.mp3 (71.5 MB)
    • 04 - A Conversation with Loch Kelly, Nondual Mindfulness.mp3 (87.4 MB)
    • 05 - A Conversation with Andrew Cohen, A Cautionary Tale.mp3 (93.4 MB)
    • 06 - A Conversation with Stephen Batchelor, Skeptical Buddhism.mp3 (98.5 MB)
    • 07 - A Conversation with Frank Ostaseski, Death and Dying.mp3 (55.4 MB)
    • 08 - A Conversation with Rupert Spira, The Nature of Awareness.mp3 (82.2 MB)
    • 09 - A Conversation with William B. Irvine, The Art of Living.mp3 (71.7 MB)
    • 10 - A Conversation with Diana Winston, Natural Awareness.mp3 (65.8 MB)
    • 11 - A Conversation with Roland Griffiths, Psychedelic Science.mp3 (112.3 MB)
    • 12 - A Conversation with Henry Shukman, The Way of Zen.mp3 (112.7 MB)
    • 13 - A Conversation with Judson Brewer, Mindfulness and Addiction.mp3 (57.8 MB)
    • 14 - A Conversation with Adyashanti, Effort and Effortlessness.mp3 (75.8 MB)
    • 15 - A Conversation with Richard Lang, The Illusory Self.mp3 (68.0 MB)
    • 16 - A Conversation with David Whyte, Identity and Conversation.mp3 (59.1 MB)
    • 17 - A Conversation with Francoise Bourzat, The Psychedelic Experience.mp3 (181.0 MB)
    • 18 - A Conversation with Willoughby Britton and Jared Lindahl, The Dark Side of Meditation.mp3 (107.6 MB)
    • 19 - A Concersation with Laurie Santos, The Science of Happiness.mp3 (76.5 MB)
    • 20 - A Conversation with James Clear, Creatures of Habit.mp3 (61.4 MB)
    • 21 - A Conversation with Leo Babauta, The Wisdom of Uncertainty.mp3 (65.6 MB)
    • 22 - A Conversation with Scott Barry Kaufman, A Good Life.mp3 (112.7 MB)
    • 23 - A Conversation with James R. Doty, The Power of Compassion.mp3 (82.6 MB)
    • 24 - A Conversation with William MacAskill, Being Good and Doing Good.mp3 (99.6 MB)
    • 25 - A Conversation with Jason Rosenthal and Miles Rosenthal, Life in the Shadow of Death.mp3 (77.7 MB)
    • 26 - A Conversation with Steven Laureys, Knowing the Mind.mp3 (96.4 MB)
    • 27 - A Conversation with Adam Gazzaley, The Price of Distraction.mp3 (70.1 MB)
    • 28 - A Conversation with Tara Brach, The Bridge to Compassion.mp3 (88.1 MB)
    • 29 - A Conversation with Jim Newman, Wrestling the Paradox.mp3 (91.9 MB)
    Questions & Answers
    • 01 - Questions & Answers 1.mp3 (25.4 MB)
    • 02 - Questions & Answers 2.mp3 (22.1 MB)
    • 03 - Questions & Answers 3 with Jack Kornfield.mp3 (58.2 MB)
    • 04 - Questions & Answers 4 with Joseph Goldstein.mp3 (91.6 MB)
    • 05 - Questions & Answers 5 with Loch Kelly.mp3 (115.5 MB)
    • 06 - Questions & Answers 6 with Adyashanti.mp3 (98.4 MB)
    Practice Additional Meditations
    • 01 - 30-Minute Meditation #1.mp3 (27.6 MB)
    • 02 - 30-Minute Meditation #2.mp3 (31.3 MB)
    • 03 - 30-Minute Meditation #3.mp3 (27.6 MB)
    • 04 - 30-Minute Meditation #4.mp3 (27.8 MB)
    • 05 - 30-Minute Meditation #5.mp3 (27.5 MB)
    • 06 - 30-Minute Meditation #6.mp3 (27.6 MB)
    • 07 - 30-Minute Meditation #7.mp3 (27.6 MB)
    • 08 - 30-Minute Meditation #8.mp3 (41.4 MB)
    • 09 - 45-Minute Meditation #1.mp3 (42.0 MB)
    • 10 - 45-Minute Meditation #2.mp3 (41.4 MB)
    • 11 - 45-Minute Meditation #3.mp3 (41.4 MB)
    • 12 - 45-Minute Meditation #4.mp3 (41.3 MB)
    • 13 - 45-Minute Meditation #5.mp3 (41.3 MB)
    • 14 - 45-Minute Meditation #6.mp3 (41.6 MB)
    • 15 - 45-Minute Medit

Code:

  • udp://tracker.leechers-paradise.org:6969