Udemy - Health and Nutrition Basics
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size1.6 GB
- Uploaded BynotmrME
- Downloads338
- Last checkedJun. 15th '21
- Date uploadedJun. 12th '21
- Seeders 14
- Leechers10
Knowledge should not be limited to those who can afford it or those willing to pay for it.
If you found this course useful and are financially stable please consider supporting the creators by buying the course :)
Health and Nutrition Basics
Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration
This course includes:
* 1.5 hours on-demand video
What you'll learn
* Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
* Lose fat faster by optimizing your meal plan
* Learn when, what and how much you should eat for optimal body composition
* Good food selection process
* Portion sizing
* Sample meal planning
* Importance of hydration
Health and Nutrition Basics is about giving you a basic understanding of what food can do for your body. This course was designed using my experiences with health and fitness in mind. Using what you are going to learn in this course, I have successfully lost over 40 pounds of fat from my body in just over a year, and kept it off.
This information will help you because it's the same information that helped me and that I continue to implement daily.
Health and good nutrition is paramount in helping you live a long and healthy life. By taking this course you will have the resources you need to help you on your journey and really make a change in the way you view your eating habits. By combining this advice with regular exercise, you will be healthy, fit, and feeling good in no time!
The course also includes some handy resources to help you along the journey. Including a free 30 day fitness challenge at the end of the course that requires no weights!
I look forward to seeing you in the course, and I am honored that I can help you with this journey! To get started, click that enroll now button.
Files:
Health and Nutrition Basics- Downloaded from 1337x.txt (0.0 KB) 08 Bonus
- 001 Gut Health Guest Podcast.mp4 (637.0 MB)
- 002 Nutrition Overview.mp4 (124.8 MB)
- 001 Introduction.mp4 (62.8 MB)
- 001 Eating Schedule.mp4 (74.0 MB)
- 001 Understanding Key Nutrients.mp4 (162.4 MB)
- 001 Food Schedule.mp4 (102.9 MB)
- 002 Calorie Intake - Men.mp4 (61.2 MB)
- 003 Calorie Intake - Women.mp4 (36.9 MB)
- 001 Understanding Hydration.mp4 (118.4 MB)
- 001 Meal Planning.mp4 (102.3 MB)
- 009 Meal Planning Resource.pdf (108.0 KB)
- 001 Summary and Final Thoughts.mp4 (171.5 MB) 010 30 day fitness challenge
- Day 1.png (1.1 MB)
- Day 2.png (1.1 MB)
- Day 3.png (703.3 KB)
- Day 4.png (672.1 KB)
- Day 5.png (704.6 KB)
- Day 6.png (704.1 KB)
- Day 7.png (703.7 KB)
- Day 8.png (861.2 KB)
- Day 9.png (672.5 KB)
- Day 10.png (860.9 KB)
- Day 11.png (860.8 KB)
- Day 12.png (861.6 KB)
- Day 13.png (672.5 KB)
- Day 14.png (1.6 MB)
- Day 15.png (1.6 MB)
- Day 16.png (1.6 MB)
- Day 17.png (672.2 KB)
- Day 18.png (1.6 MB)
- Day 19.png (1.6 MB)
- Day 20.png (931.7 KB)
- Day 21.png (672.4 KB)
- Day 22.png (932.3 KB)
- Day 23.png (934.5 KB)
- Day 24.png (933.7 KB)
- Day 25.png (672.8 KB)
- Day 26.png (994.5 KB)
- Day 27.png (994.6 KB)
- Day 28.png (995.2 KB)
- Day 29.png (995.8 KB)
- Day 30.png (673.1 KB)
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