Udemy - How to Meditate - Beginner's Guide to Meditation

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.9 GB
  • Uploaded BynotmrME
  • Downloads333
  • Last checkedJun. 15th '21
  • Date uploadedJun. 12th '21
  • Seeders 13
  • Leechers14
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How to Meditate - Beginner's Guide to Meditation
Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits



This course includes:
* 5.5 hours on-demand video




What you'll learn
* Know How to Meditate and Gain Inner Peace
* Know How to expel the negativity and return it to the earth to be converted into positive energy
* Know How to Become Aware of the Answers in Yourself.
* Know How to Become more connected with your surroundings, the people around you, the world around you.


Have you:

Tried to meditate but found it hard to settle down?
Wanted to learn meditation but put it off because you've heard it's difficult?
Already enjoyed meditation but wish you could go deeper?
If you answered yes to any of these, then this online meditation course can help. You've come to the right course!

In this course, you will discover how to:

Meditate and Gain Inner Peace
Expel the negativity and return it to the earth to be converted into positive energy.
Become Aware of the Answers in Yourself.
Become more connected with your surroundings, the people around you, the world around you.
This course will especially help you focus more creatively.

However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Files:

How to Meditate
  • Downloaded from 1337x.txt (0.0 KB)
    • 01 Introduction
    • 031 Comibination of Zazen Buddhism & Kinhin Walking Meditation.mp4 (795.8 MB)
    • 002 Join the course Facebook Group.html (1.1 KB)
    • 003 Introduction - Setting up the GOALS.mp4 (17.8 MB)
    • 004 8-minute Mindful Breathing Meditation (Relieve Stress).mp4 (20.6 MB)
    • 005 8 Minute Sleep Meditation To Fall Asleep Quickly.mp4 (16.3 MB)
    • 006 Getting Started with Mindfulness Meditation.mp4 (71.7 MB)
    • 007 Gratitude Meditation_ A Simple But Powerful Happiness Intervention.mp4 (19.9 MB)
    • 008 Grounding Meditation to Relax and Recharge.mp4 (16.8 MB)
    • 009 Root Chakra Healing Meditation - Physical Identity, Stability & Grounding.mp4 (21.6 MB)
    • 010 Creative Visualization Meditation Practice.mp4 (210.5 MB)
    • 011 Sacral Chakra Meditation For Creativity, Sexuality & Emotions.mp4 (14.7 MB)
    • 012 So Hum Meditation_ Working With The Soham Mantra - I Am That.mp4 (17.2 MB)
    • 013 Heal Solar Plexus Chakra For Will Power, Self Esteem & Energy.mp4 (15.3 MB)
    • 014 Try this Shower Meditation - Pure Goodness - Mindful Bathing.mp4 (6.7 MB)
    • 015 Heal Your Heart Chakra For Healing, & Unconditional Love_Compassion.mp4 (93.3 MB)
    • 016 Angel Meditation for Peace and Security - For Building Confidence.mp4 (83.1 MB)
    • 017 Heal Your Throat Chakra For Communication - Ability to Speak Up & Be Heard.mp4 (63.2 MB)
    • 018 Sleep Meditation to Help You Fall Asleep - Guided Sleep Meditation.mp4 (23.4 MB)
    • 019 Heal Your Third Eye Chakra For Spirituality & Psychic Abilities.mp4 (77.8 MB)
    • 020 Heal Crown Chakra For Awareness & Intelligence - Find Your Purpose in Life.mp4 (69.7 MB)
    • 021 Anulom Vilom Pranayama_ Powerful Breathing Exercise for Lung Capacity etc.mp4 (246.6 MB)
    • 022 Positive Affirmations Meditation to Boost Self Confidence & Increase Self Esteem.mp4 (145.8 MB)
    • 023 Guided Visualization Meditation for Inner Peace.mp4 (218.9 MB)
    • 024 Healing Meditation to Heal_Restore the Mind_Body both Physically & Emotionally.mp4 (193.6 MB)
    • 025 Kapalabhati Pranayama - Release Toxins With This Breathing Exercise.mp4 (55.7 MB)
    • 026 A Mindfulness Eating Exercise_ Simple Instructions.mp4 (79.1 MB)
    • 027 Beautiful Chakra Meditations to Connect All Your 7 Chakras.mp4 (305.8 MB)
    • 028 Trataka or Yogic Eye Exercises - Relaxing Gazing Meditation to Improve Eyesight.mp4 (130.3 MB)
    • 029 Zazen Buddhism Meditation - Reach a State of Enlightenment.mp4 (396.2 MB)
    • 030 LOVE - Unconditional Love Meditation - Effect The People Around You.mp4 (491.6 MB)
    • 001 Meditation Guide.mp4 (19.0 MB)
    • 032 Post Challenge Evaluation (Video).mp4 (23.5 MB)
    • external-assets-links.txt (0.1 KB)

Code:

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