Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain by Nora Gedgaudas EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size4.3 MB
- Uploaded Byzakareya
- Downloads379
- Last checkedJun. 20th '21
- Date uploadedJun. 16th '21
- Seeders 41
- Leechers1
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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain by Nora Gedgaudas EPUB
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
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Files:
Primal Fat Burner_ Live Longer, Slow Aging, Super-Power Your Brain by Nora Gedgaudas EPUB- Primal Fat Burner_ Live Longer, Slow Aging, Super-Power Your Brain by Nora Gedgaudas.epub (4.3 MB)
- free audiobook version.txt (1.0 KB)
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