Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size1.8 MB
- Uploaded Byspy1984
- Downloads377
- Last checkedOct. 24th '21
- Date uploadedOct. 22nd '21
- Seeders 55
- Leechers1
Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights
English | PDF | 1.82 MB
Cover
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Are you a man, age 50 years or older, who wants to start the process of getting back into shape?
Getting back into shape is something that a lot of men our age want to do. However many of you don't have a lot of free time, don't want to join a gym, and don't want to get hurt trying to get back in shape!
In "Body Weight Workouts for Men over 50" I will walk you through simple exercises that will start you on the road to getting back into shape, without having to join a gym, and without having to use any weights. You will learn:
Why bodyweight exercises are ideal
How you can do a full workout in 10 minutes
Which exercise will burn more fat than any other and why
And how these exercises will lay a foundation that you can build upon and scale to more complex exercises
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Files:
Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights- Body Weight Workouts For Men Over 50 - Beginning To Get Back In Shape Without Using Weights.pdf (1.8 MB)
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