Udemy - Sleep hacking - Parapsychology tips for Sleep Better

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size818.2 MB
  • Uploaded Byfreecoursewb
  • Downloads176
  • Last checkedNov. 07th '21
  • Date uploadedNov. 04th '21
  • Seeders 13
  • Leechers3
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Infohash : B4B3EC15EF00D994C3C9269ABAED6D3591517651

Sleep hacking: Parapsychology tips for Sleep Better



https://TutGee.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 818 MB | Duration: 48m
sleeping disorder like insomnia, apnea can treatment with Practical methods and beat insomnia
What you'll learn
How to fall a sleep quickly
Treatment of sleep disorders
Army methods for sleep
Sleep hacking
Requirements
This course has no prerequisites and can be used for all levels.
Description
Sleep is one of the most important stages of daily life. Sleep will help you regain energy and get things done. Having a good night's sleep will give you peace of mind and creativity in your mind throughout the day. As a result, you can perform better in life.

If you can't sleep well at night and stay up until the morning, don't worry because you are not alone. In this course, I will teach you how to solve all your sleep problems with scientific and logical methods that have been tested for years, so that you can sleep more easily.

In this course, we will first solve many problems related to sleep with scientific methods. Once all your sleep problems are resolved and you are back to normal sleep, we will teach you how to improve your sleep skills. For example, how to fall asleep quickly. You can sleep for a certain time and wake up at any time you want and ...

In this course we will teach you how to fall asleep quickly. We will also tell you about a special way in which soldiers are trained in the army to fall asleep immediately in time of war.

Files:

[ TutGee.com ] Udemy - Sleep hacking - Parapsychology tips for Sleep Better
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (21.1 MB)
    • 1. Introduction.srt (2.1 KB)
    • 2. Consequences of lack of sleep.mp4 (42.3 MB)
    • 2. Consequences of lack of sleep.srt (2.3 KB)
    10. Which foods help you sleep faster
    • 1. Which foods help you sleep faster.mp4 (10.7 MB)
    • 1. Which foods help you sleep faster.srt (2.2 KB)
    11. Sleep after eating
    • 1. Sleep after eating.mp4 (43.7 MB)
    • 1. Sleep after eating.srt (3.6 KB)
    • 2. how to stop feeling sleepy after eating.mp4 (44.6 MB)
    • 2. how to stop feeling sleepy after eating.srt (3.2 KB)
    2. Season 1 (sleep disorder)
    • 1. Season 1 (sleep disorder).mp4 (7.4 MB)
    • 1. Season 1 (sleep disorder).srt (1.5 KB)
    3. The insomnia (sleeplessness)
    • 1. Types and Side effects of insomnia.mp4 (42.4 MB)
    • 1. Types and Side effects of insomnia.srt (3.6 KB)
    • 2. Cause and treatment of insomnia.mp4 (110.9 MB)
    • 2. Cause and treatment of insomnia.srt (6.3 KB)
    4. The sleep-related breathing disorders
    • 1. Signs of Sleep apnea.mp4 (43.8 MB)
    • 1. Signs of Sleep apnea.srt (2.7 KB)
    • 2. Causes and type of sleep apnea.mp4 (26.4 MB)
    • 2. Causes and type of sleep apnea.srt (2.9 KB)
    • 3. Simple Ways to Treat Apnea.mp4 (5.0 MB)
    • 3. Simple Ways to Treat Apnea.srt (0.7 KB)
    5. The hypersomnia
    • 1. The hypersomnia.mp4 (4.2 MB)
    • 1. The hypersomnia.srt (1.1 KB)
    • 2. Signs of hypersomnia.mp4 (42.4 MB)
    • 2. Signs of hypersomnia.srt (2.4 KB)
    • 3. Type and Treatment of hypersomnia.mp4 (16.2 MB)
    • 3. Type and Treatment of hypersomnia.srt (0.9 KB)
    6. The circadian rhythm sleep disorders
    • 1. The circadian rhythm sleep disorders.mp4 (26.7 MB)
    • 1. The circadian rhythm sleep disorders.srt (2.9 KB)
    7. The parasomnias
    • 1. Nightmare & Night terror.mp4 (35.7 MB)
    • 1. Nightmare & Night terror.srt (2.4 KB)
    • 2. Sleepwalking & sleep talking.mp4 (19.0 MB)
    • 2. Sleepwalking & sleep talking.srt (1.4 KB)
    • 3. Sleep paralysis.mp4 (22.1 MB)
    • 3. Sleep paralysis.srt (1.0 KB)
    • 4. Teeth grinding (bruxism).mp4 (13.2 MB)
    • 4. Teeth grinding (bruxism).srt (0.9 KB)
    • 5. Enuresis.mp4 (21.3 MB)
    • 5. Enuresis.srt (1.1 KB)
    • 6. Diagnose parasomnias.mp4 (39.7 MB)
    • 6. Diagnose parasomnias.srt (2.8 KB)
    8. fall asleep quickly
    • 1. interview.mp4 (30.6 MB)
    • 1. interview.srt (1.9 KB)
    • 2. Before sleep.mp4 (34.3 MB)
    • 2. Before sleep.srt (1.8 KB)
    • 3. Chill out.mp4 (27.6 MB)
    • 3. Chill out.srt (2.3 KB)
    • 4. Breathe with your mind.mp4 (20.1 MB)
    • 4. Breathe with your mind.srt (1.6 KB)
    • 5. Use technology for sleep faster.mp4 (8.5 MB)
    • 5. Use technology for sleep faster.srt (0.9 KB)
    • 6. Trick your brain.mp4 (15.4 MB)
    • 6. Trick your brain.srt (1.3 KB)
    • 7. Daydream with purpose.mp4 (28.0 MB)
    • 7. Daydream with purpose.srt (1.9 KB)
    9. Army methods for sleep in 2 minutes
    • 1. Army methods.mp4 (14.6 MB)
    • 1. Army methods.srt (1.5 KB)
    • Bonus Resources.txt (0.3 KB)

Code:

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