Athlean X - AX1 + Bonuses

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.5 GB
  • Uploaded Byfreecoursewb
  • Downloads56
  • Last checkedDec. 05th '21
  • Date uploadedDec. 03rd '21
  • Seeders 15
  • Leechers3
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Infohash : 76A553D1295324FC3104B4F495C3C947145CEA0B

Athlean X - AX1 + Bonuses



https://CourseHulu.com

MP4 + PDF Guides | Video: 640x360 | Audio: AAC 44.1 Khz , 2ch | Duration: 9h 18 min | Language: English | 2.4 GB
Each of our best selling training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. No matter your fitness goal, our best sellers can turn those into real results. Transform your physique with the confidence and join others who have done the same by choosing the program that is right for you.

Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

Jeff received his Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine from the University of Connecticut in Storrs, CT (one of the top 5 universities in the country in physical therapy and sports medicine). Off the field, Cavaliere is a much sought after author and lecturer, speaking on the topics of baseball injury prevention and sport specific conditioning and has appeared numerous times in print media writing (including many of the top Fitness Magazines) on the topics of sports training, injury rehabilitation and prevention. Consistent with his desire to leave no stone unturned in the pursuit of creating the “complete and functional athlete”, Cavaliere also possesses an extensive knowledge of nutrition that he has simplified for the masses and both practices and preaches with outstanding results.

Included
• Athlean AX 1
• Inferno Shred
• The Original Pro Athlete Workout
• E-Z eating equation
• Empty room challenge
• Thor 300 challenge
• Unchained Chest

Files:

[ CourseHulu.com ] Athlean X - AX1 + Bonuses
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! Athlean AX 1 Month 1
    • Day 17 WT.mp4 (44.9 MB)
    • day 1 coach's corner.mp4 (4.9 MB)
    • day 1 walkthrough.mp4 (40.5 MB)
    • day 10 walkthrough.mp4 (27.0 MB)
    • day 11 walkthrough.mp4 (12.9 MB)
    • day 12 walkthrough.mp4 (22.2 MB)
    • day 13+14 rest.txt (0.0 KB)
    • day 15 coach's corner.mp4 (12.4 MB)
    • day 15 walkthrough.mp4 (51.1 MB)
    • day 16 WK.mp4 (14.3 MB)
    • day 18 WT.mp4 (31.9 MB)
    • day 19 CC.mp4 (21.8 MB)
    • day 19 WT.mp4 (59.1 MB)
    • day 2 walkthrough video.mp4 (20.0 MB)
    • day 20+21 rest.txt (0.0 KB)
    • day 22 WT Challenge.mp4 (43.0 MB)
    • day 23 CC.mp4 (6.4 MB)
    • day 23 WT.mp4 (17.0 MB)
    • day 24 WT.mp4 (14.7 MB)
    • day 25 WT.mp4 (18.3 MB)
    • day 26 WT challenge.mp4 (16.0 MB)
    • day 27+28 rest.txt (0.0 KB)
    • day 3 walkthrough.mp4 (26.8 MB)
    • day 4 walkthrough.mp4 (14.2 MB)
    • day 5 walkthrough.mp4 (22.6 MB)
    • day 6 + 7 rest.txt (0.0 KB)
    • day 8 coach's corner.mp4 (4.5 MB)
    • day 8 walkthrough.mp4 (23.5 MB)
    • day 9 walkthrough.mp4 (19.2 MB)
    Month 2
    • day 1 CC.mp4 (5.9 MB)
    • day 1 WT.mp4 (24.9 MB)
    • day 10 WT.mp4 (8.9 MB)
    • day 11 WT.mp4 (6.9 MB)
    • day 12 WT.mp4 (22.4 MB)
    • day 13+14 rest.txt (0.0 KB)
    • day 15 CC.mp4 (4.4 MB)
    • day 15 WT.mp4 (28.4 MB)
    • day 16 WT.mp4 (13.8 MB)
    • day 17 WT.mp4 (16.7 MB)
    • day 18 WT.mp4 (7.0 MB)
    • day 19 WT.mp4 (18.2 MB)
    • day 2 WT.mp4 (6.0 MB)
    • day 20+21 rest.txt (0.0 KB)
    • day 22 WT challenge time.mp4 (16.0 MB)
    • day 23 CC.mp4 (4.8 MB)
    • day 23 WT.mp4 (14.1 MB)
    • day 25 WT.mp4 (10.7 MB)
    • day 26 challenge time.mp4 (15.0 MB)
    • day 27+28 rest.txt (0.0 KB)
    • day 3 WT.mp4 (13.3 MB)
    • day 4 WT.mp4 (12.3 MB)
    • day 5 WT.mp4 (25.1 MB)
    • day 6 + 7 rest.txt (0.0 KB)
    • day 8 CC.mp4 (3.8 MB)
    • day 8 WT.mp4 (23.5 MB)
    • day 9 WT.mp4 (11.9 MB)
    Month 3
    • bonus - supplements exposed.mp4 (38.4 MB)
    • day 1 CC.mp4 (3.6 MB)
    • day 1 WT.mp4 (18.1 MB)
    • day 10 WT.mp4 (17.6 MB)
    • day 11 WT.mp4 (4.3 MB)
    • day 12 WT.mp4 (13.7 MB)
    • day 13+14 rest.txt (0.0 KB)
    • day 15 CC.mp4 (5.5 MB)
    • day 15 WT.mp4 (20.0 MB)
    • day 16 WT.mp4 (12.0 MB)
    • day 17 WT.mp4 (17.5 MB)
    • day 19 WT.mp4 (13.6 MB)
    • day 2 WT.mp4 (17.1 MB)
    • day 20+21 rest.txt (0.0 KB)
    • day 22 WT challenge time.mp4 (16.0 MB)
    • day 23 CC.mp4 (7.3 MB)
    • day 23 WT.mp4 (10.8 MB)
    • day 24 WT.mp4 (5.9 MB)
    • day 25 WT.mp4 (12.2 MB)
    • day 26 WT Final Challenge.mp4 (15.6 MB)
    • day 26 final wrap up.mp4 (2.6 MB)
    • day 27+28 rest.txt (0.0 KB)
    • day 3 WT.mp4 (17.1 MB)
    • day 4 WT.mp4 (13.2 MB)
    • day 5 WT.mp4 (15.7 MB)
    • day 6 + 7 rest.txt (0.0 KB)
    • day 8 CC.mp4 (4.3 MB)
    • day 8 WT.mp4 (16.6 MB)
    • day 9 WT.mp4 (11.6 MB)
    Athlean Bonuses Empty room challenge
    • 1 - Cover.PNG (870.7 KB)
    • 2 - Page 1.PNG (89.0 KB)
    • 3 - Page 2.PNG (83.7 KB)
    • 4 - Page 3.PNG (70.7 KB)
    • Excercises.mp4 (37.8 MB)
    Unchained Chest
    • 1- Cover.PNG (610.9 KB)
    • 2 - What can chains do for you.pdf (127.4 KB)
    • 3 What to buy and where.pdf (235.7 KB)
    • 4 Putting them all together.pdf (187.8 KB)
    • 5 - The Workout.PNG (146.6 KB)
    • 6 - The Workout Video.mp4 (56.5 MB)
    e-z eating equation
    • 1 - Cover.PNG (479.7 KB)
    • 10 - Sample Menu Wrapup.PNG (81.3 KB)
    • 11 - Restaurant Quick Hitters.pdf (134.4 KB)
    • 12 Athlean To-Go Please.PNG (96.5 KB)
    • 2 - Introduction.pdf (168.5 KB)
    • 3 - the equation.PNG (61.1 KB)
    • 4 - Learn the protein.PNG (84.3 KB)
    • 5 - Step 2 How it is prepared (HIP).pdf (140.5 KB)
    • 6 - Step 3 - Swap Out Sides (SOS).pdf (141.0 KB)
    • 7 - Step 4 - Divide Your Proteins.PNG (68.9 KB)
    • 8 - Step 5 - Putting it all Together (SUCCESS).PNG (64.3 KB)
    • 9 - Sample Menu.pdf (191.0 KB)
    the replacements
    • Box Jump Platform.mp4 (5.3 MB)
    • Dip Belt.mp4 (9.1 MB)
    • Dip Station.mp4 (8.7 MB)
    • Fat Gripz.mp4 (10.1 MB)
    • Gymnastic Rings.mp4 (6.0 MB)
    • Inverted Rows.mp4 (8.7 MB)
    • TRX Bands.mp4 (10.6 MB)
    • Weighted Vest.mp4 (8.1 MB)
    • intro.mp4 (6.0 MB)
    • sliding discs.mp4 (6.9 MB)
    thor 300 challenge
    • 1 - Cover.PNG (644.9 KB)
    • 1 cover.pdf (100.8 KB)
    • 2 - page 1.PNG (95.0 KB)
    • 3 - page 2.PNG (69.3 KB)
    • 4 - page 3.PNG (58.4 KB)
    • ATHLEAN X-Files The Thor 300 Challenge.mp4 (56.4 MB)
    • Bonus Resources.txt (0.3 KB)
      • Inferno Shred Month 1
      • day 1 ALE.mp4 (9.8 MB)
      • day 1 WT.mp4 (81.3

Code:

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