Udemy - Stress and Anxiety Management - Psychology - ACCREDITED CERT

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 01 - Introduction
• 001 About the Instructor.mp4 (56.9 MB)
• 001 About the Instructor_en.vtt (3.2 KB)
• 002 About the Course.mp4 (89.8 MB)
• 002 About the Course_en.vtt (4.7 KB)
02 - Psychology of Stress
• 001 What is 'Stress'.mp4 (151.7 MB)
• 001 What is 'Stress'_en.vtt (9.3 KB)
• 002 How does 'stress' affect us.mp4 (154.4 MB)
• 002 How does 'stress' affect us_en.vtt (9.3 KB)
• 003 Why do we experience 'stress' differently.mp4 (165.4 MB)
• 003 Why do we experience 'stress' differently_en.vtt (11.2 KB)
• 004 'Good stress' (Eustress) Vs 'Bad stress' (Distress).mp4 (141.9 MB)
• 004 'Good stress' (Eustress) Vs 'Bad stress' (Distress)_en.vtt (9.4 KB)
• 005 'Stress' and 'Burnout'.mp4 (150.3 MB)
• 005 'Stress' and 'Burnout'_en.vtt (9.6 KB)
• 14989642-Stress-and-Burnout.pdf (126.0 KB)
• 14989646-What-is-Stress.pdf (104.5 KB)
• external-assets-links.txt (0.1 KB)
03 - Individual experiences of 'stress'
• 001 Coping with stress as an individual.mp4 (160.7 MB)
• 001 Coping with stress as an individual_en.vtt (10.2 KB)
• 002 Low ability (inability) to cope with stressors.mp4 (117.2 MB)
• 002 Low ability (inability) to cope with stressors_en.vtt (7.7 KB)
• 003 What do people use to cope with stress.mp4 (162.7 MB)
• 003 What do people use to cope with stress_en.vtt (11.6 KB)
• 004 'Addictions' and Coping with 'Stress'.mp4 (151.1 MB)
• 004 'Addictions' and Coping with 'Stress'_en.vtt (10.0 KB)
• 14989634-Coping-with-Stress.pdf (122.1 KB)
• 14989640-Individual-Experiences-of-Stress.pdf (155.6 KB)
• external-assets-links.txt (0.1 KB)
04 - Stress Management
• 001 'Breathing' in Stress Management.mp4 (143.8 MB)
• 001 'Breathing' in Stress Management_en.vtt (9.0 KB)
• 002 Stress-Reducing Techniques.mp4 (154.4 MB)
• 002 Stress-Reducing Techniques_en.vtt (10.9 KB)
• 003 Medication Treatments (Pharmacology) - Part 1.mp4 (95.3 MB)
• 003 Medication Treatments (Pharmacology) - Part 1_en.vtt (6.8 KB)
• 004 Medication Treatments (Pharmacology) - Part 2.mp4 (56.4 MB)
• 004 Medication Treatments (Pharmacology) - Part 2_en.vtt (4.2 KB)
• 005 Nutrition and 'Stress' - Part 1.mp4 (75.1 MB)
• 005 Nutrition and 'Stress' - Part 1_en.vtt (4.8 KB)
• 006 Nutrition and 'Stress' - Part 2.mp4 (87.8 MB)
• 006 Nutrition and 'Stress' - Part 2_en.vtt (6.0 KB)
• 14992530-Breathing-in-Stress-Management.pdf (115.5 KB)
• external-assets-links.txt (0.3 KB)
05 - Psychology of 'Anxiety'
• 001 What do we call 'anxiety'.mp4 (94.9 MB)
• 001 What do we call 'anxiety'_en.vtt (6.4 KB)
• 002 What is the difference between 'stress' and 'anxiety'.mp4 (108.3 MB)
• 002 What is the difference between 'stress' and 'anxiety'_en.vtt (7.6 KB)
• 003 When does 'anxiety' become an 'anxiety disorder'.mp4 (69.4 MB)
• 003 When does 'anxiety' become an 'anxiety disorder'_en.vtt (5.0 KB)
• 15003652-Anxiety-Vs-Anxiety-Disorders.pdf (112.0 KB)
06 - Anxiety Disorders
• 001 Generalised Anxiety Disorder (GAD).mp4 (123.5 MB)
• 001 Generalised Anxiety Disorder (GAD)_en.vtt (8.8 KB)
• 002 Social Anxiety Disorder (Social Phobia).mp4 (125.0 MB)
• 002 Social Anxiety Disorder (Social Phobia)_en.vtt (8.9 KB)
• 003 Panic Disorder.mp4 (108.0 MB)
• 003 Panic Disorder_en.vtt (7.5 KB)
• 004 'Addictions' and Anxiety Disorders.mp4 (162.5 MB)
• 004 'Addictions' and Anxiety Disorders_en.vtt (11.2 KB)
• external-assets-links.txt (0.3 KB)
07 - Coping with Anxiety
• 001 Psychotherapy for Anxiety Disorders.mp4 (131.7 MB)
• 001 Psychotherapy for Anxiety Disorders_en.vtt (9.1 KB)
• 002 Cognitive Behavioural Therapy (CBT) for Anxiety Disorders.mp4 (148.5 MB)
• 002 Cognitive Behavioural Therapy (CBT) for Anxiety Disorders_en.vtt (10.0 KB)
• 003 Mindfulness & Mindfulness Based Therapy (MBT).mp4 (178.8 MB)
• 003 Mindfulness & Mindfulness Based Therapy (MBT)_en.vtt (12.0 KB)
• 004 Medial Treatments (Pharmacology).mp4 (78.6 MB)
• 004 Medial Treatments (Pharmacology)_en.vtt (5.4 KB)
• 005 Anxiety-Reducing Techniques.mp4 (163.2 MB)
• 005 Anxiety-Reducing Techniques_en.vtt (11.2 KB)
• 15003668-Mindfulness.pdf (72.5 KB)
• external-assets-links.txt (0.3 KB)
08 - Final Words
• 001 Good Bye and Thank You!.mp4 (37.3 MB)
• 001 Good Bye and Thank You!_en.vtt (2.1 KB)
• 002 Obtaining your certificate.html (1.2 KB)
• Bonus Resources.txt (0.4 KB)