MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3 GB
  • Uploaded Bythomaskhan
  • Downloads276
  • Last checkedApr. 14th '22
  • Date uploadedApr. 12th '22
  • Seeders 33
  • Leechers11
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Infohash : 53A2284F635A495C76D082F7212BD82ED86F0B7A


MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]




Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.


Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. Now he’s teaching you how to build the foundation for a lifetime of good health. With Joe’s holistic approach, you’ll learn how to work out for increased mobility and strength, maximize your nutrition, and build a positive mindset. Start achieving your health goals and living a more purposeful life.

Files:

MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
  • 4. Mobility Workout.mp4 (597.6 MB)
  • 2. The Ocho System Origins and Overview.mp4 (105.8 MB)
  • 3. Biomotor Skills The Foundation of Physical Health.mp4 (193.1 MB)
  • 1. Meet Your Instructor.mp4 (106.1 MB)
  • 5. Listen to Your Body Data Is King.mp4 (203.5 MB)
  • 6. Working Out Smarter AND Harder.mp4 (73.8 MB)
  • 7. HIIT Workout.mp4 (554.2 MB)
  • 8. The Ocho System Food 101 Eat Real Eat Right.mp4 (186.6 MB)
  • 9. Take Advantage of Food Hacks .mp4 (170.0 MB)
  • 10. Strength Workout.mp4 (440.5 MB)
  • 11. The Importance of Proper Recovery.mp4 (254.0 MB)
  • 12. Catalysts for Success.mp4 (136.8 MB)
  • Instructor Guide.pdf (4.3 MB)
  • README.txt (2.2 KB)

Code:

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