Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size2.8 GB
  • Uploaded Byfreecoursewb
  • Downloads66
  • Last checkedMay. 29th '22
  • Date uploadedMay. 27th '22
  • Seeders 12
  • Leechers9
Your ISP and Government can track your torrent activity! Hide your IP with a VPN!

Infohash : EB459FD43FA1B789607E6A3F878B42E0B69700FD

Mobility in the Hips (Lumbo-Pelvic-Hip Complex)



https://TutSala.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English

Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living

What you'll learn

Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.

Files:

[ FreeCourseWeb.com ] Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome to the Course English.vtt (2.2 KB)
    • 1 - Welcome to the Course.mp4 (31.6 MB)
    • 2 - How to Improve Mobility English.vtt (3.6 KB)
    • 2 - How to Improve Mobility.mp4 (54.3 MB)
    • 3 - How to Implement These Exercises English.vtt (2.4 KB)
    • 3 - How to Implement These Exercises.mp4 (32.8 MB)
    2 - STEP 1 - Inhibit
    • 10 - Rectus Femoris English.vtt (1.6 KB)
    • 10 - Rectus Femoris.mp4 (53.4 MB)
    • 11 - TFL (Tensor Fascia Latae) English.vtt (2.2 KB)
    • 11 - TFL (Tensor Fascia Latae).mp4 (57.4 MB)
    • 4 - Adductor Complex English.vtt (2.4 KB)
    • 4 - Adductor Complex.mp4 (62.8 MB)
    • 5 - Biceps Femoris English.vtt (2.2 KB)
    • 5 - Biceps Femoris.mp4 (67.9 MB)
    • 6 - Gastrocnemius & Soleus English.vtt (3.3 KB)
    • 6 - Gastrocnemius & Soleus.mp4 (83.1 MB)
    • 7 - Hamstrings Complex English.vtt (1.8 KB)
    • 7 - Hamstrings Complex.mp4 (54.4 MB)
    • 8 - Latissimus Dorsi English.vtt (1.9 KB)
    • 8 - Latissimus Dorsi.mp4 (60.5 MB)
    • 9 - Piriformis English.vtt (2.3 KB)
    • 9 - Piriformis.mp4 (58.4 MB)
    3 - STEP 2 - Lengthen
    • 12 - Gastrocnemius - Static Stretch.mp4 (43.9 MB)
    • 12 - Gastrocnemius English.vtt (1.7 KB)
    • 13 - Soleus - Static Stretch.mp4 (39.6 MB)
    • 13 - Soleus English.vtt (1.5 KB)
    • 14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 (70.2 MB)
    • 14 - Gastrocnemius & Soleus English.vtt (3.2 KB)
    • 15 - Abdominals - Static Ball Stretch.mp4 (24.2 MB)
    • 15 - Abdominals English.vtt (1.0 KB)
    • 16 - Adductor Magnus - Static Standing Stretch.mp4 (44.9 MB)
    • 16 - Adductor Magnus English.vtt (1.9 KB)
    • 17 - Adductors - Static Standing Stretch.mp4 (34.9 MB)
    • 17 - Adductors English.vtt (1.4 KB)
    • 18 - Adductors - Static Seated Ball Stretch.mp4 (42.0 MB)
    • 18 - Adductors English.vtt (1.9 KB)
    • 19 - Hip Flexors Static Standing Stretch English.vtt (2.0 KB)
    • 19 - Hip Flexors Static Standing Stretch.mp4 (43.8 MB)
    • 20 - Hip Flexors - Static Kneeling Stretch.mp4 (41.3 MB)
    • 20 - Hip Flexors English.vtt (1.5 KB)
    • 21 - Hip Flexors - Self-NMS Stretch.mp4 (56.9 MB)
    • 21 - Hip Flexors English.vtt (2.4 KB)
    • 22 - TFL - Static Standing Stretch.mp4 (39.7 MB)
    • 22 - TFL English.vtt (1.6 KB)
    • 23 - TFL - Static Kneeling Stretch.mp4 (45.8 MB)
    • 23 - TFL English.vtt (1.9 KB)
    • 24 - Erector Spinae - Static Seated Stretch.mp4 (47.5 MB)
    • 24 - Erector Spinae English.vtt (2.0 KB)
    • 25 - Latissimus Dorsi - Static Ball Stretch.mp4 (44.7 MB)
    • 25 - Latissimus Dorsi English.vtt (1.8 KB)
    • 26 - Biceps Femoris - Static Standing Stretch.mp4 (55.9 MB)
    • 26 - Biceps Femoris English.vtt (2.4 KB)
    • 27 - Biceps Femoris - Static Supine Stretch.mp4 (46.5 MB)
    • 27 - Biceps Femoris English.vtt (1.9 KB)
    • 28 - Biceps Femoris - Self-NMS Stretch.mp4 (74.4 MB)
    • 28 - Biceps Femoris English.vtt (3.2 KB)
    • 29 - Hamstrings Complex - Static Supine Stretch.mp4 (38.2 MB)
    • 29 - Hamstrings Complex English.vtt (1.7 KB)
    • 30 - Hamstrings Complex - Self-NMS Stretch.mp4 (63.3 MB)
    • 30 - Hamstrings Complex English.vtt (2.8 KB)
    • 31 - Piriformis - Static Supine Stretch.mp4 (39.0 MB)
    • 31 - Piriformis English.vtt (1.6 KB)
    • 32 - Piriformis - Static Supine Ball Stretch.mp4 (48.8 MB)
    • 32 - Piriformis English.vtt (2.1 KB)
    • 33 - Quadriceps - Static Standing Stretch.mp4 (36.4 MB)
    • 33 - Quadriceps English.vtt (1.2 KB)
    • 34 - Quadriceps - Static Side-Lying Stretch.mp4 (47.2 MB)
    • 34 - Quadriceps English.vtt (1.9 KB)
    • 35 - Quadriceps - Self-NMS Prone Stretch.mp4 (71.2 MB)
    • 35 - Quadriceps English.vtt (3.2 KB)
    4 - STEP 3 - Activate
    • 36 - Heel Walking - Anterior Tibialis.mp4 (31.2 MB)
    • 36 - Heel Walking English.vtt (1.3 KB)
    • 37 - Anterior Tibialis English.vtt (3.4 KB)
    • 37 - Anterior Tibialis.mp4 (74.8 MB)
    • 38 - Adductors English.vtt (2.5 KB)
    • 38 - Adductors.mp4 (59.8 MB)
    • 39 - Standing Hip Flexors English.vtt (2.5 KB)
    • 39 - Standing Hip Flexors.mp4 (61.8 MB)
    • 40 - Medial Hamstrings Complex English.vtt (3.3 KB)
    • 40 - Medial Hamstrings Complex.mp4 (80.9 MB)
    • 41 - Gluteus Maximus English.vtt (2.6 KB)
    • 41 - Gluteus Maximus.mp4 (60.4 MB)
    • 42 - Ball Bridge English.vtt (1.6 KB)
    • 42 - Ball Bridge.mp4 (40.6 MB)
    • 43 - Floor Bridge English.vtt (1.5 KB)
    • 43 - Floor Bridge.mp4 (38.5 MB)
    • 44 - Gluteus Medius English.vtt (2.5 KB)
    • 44 - Gluteus Medius.mp4 (61.5 MB)
    • 45 - Wall Slides - Gluteus Medius.mp4 (65.1 MB)
    • 45 - Wall Slides English.vtt (2.5 KB)
    • 46 - Floor Cobra English.vtt (1.8 KB)
    • 46 - Floor Cobra.mp4 (44.4 MB)
    • 47 - Quadruped Opposite Arm Leg Raise English.vtt (2.4 KB)
    • 47 - Quadruped Opposite Arm Leg Raise.mp4 (68.3 MB)
    • 48 - Ball Crunch English.vtt (1.3 KB)
    • 48 - Ball Crunch.mp4 (36.0 MB)
    • 49 - Standing Cable Lat Pulldown English.vtt (2.0 KB)
    • 49 - Standing Cable Lat Pulldown.mp4 (44.1 MB)
    5 - STEP 4 - Integrate
    • 50 - Ball Wall Squat to Overhead Press English.vtt (1.4 KB)
    • 50 - Ball Wall Squat to Overhead Press.mp4 (39.3 MB)
    • 51 - Cable Squat to Row English.vtt (1.3 KB)
    • 51 - Cable Squat to Row.mp4 (33.6 MB)
    • 52 - Lateral Tube Walking with Mini English.vtt (2.6 KB)
    • 52 - Lateral Tube Walking with Mini-Band around Knees.mp4 (57.9 MB)
    • 53 - Lunge to Overhead Press English.vtt (2.2 KB)

    • Code:

      • udp://tracker.torrent.eu.org:451/announce
      • udp://tracker.tiny-vps.com:6969/announce
      • http://tracker.foreverpirates.co:80/announce
      • udp://tracker.cyberia.is:6969/announce
      • udp://exodus.desync.com:6969/announce
      • udp://explodie.org:6969/announce
      • udp://tracker.opentrackr.org:1337/announce
      • udp://9.rarbg.to:2780/announce
      • udp://tracker.internetwarriors.net:1337/announce
      • udp://ipv4.tracker.harry.lu:80/announce
      • udp://open.stealth.si:80/announce
      • udp://9.rarbg.to:2900/announce
      • udp://9.rarbg.me:2720/announce
      • udp://opentor.org:2710/announce