Udemy - Mobility in the Shoulders and Thoracic Spine

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.6 GB
  • Uploaded Byfreecoursewb
  • Downloads78
  • Last checkedMay. 29th '22
  • Date uploadedMay. 27th '22
  • Seeders 15
  • Leechers2
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Infohash : 615306801ED51CE9F6ADF33611013FE981125E91

Mobility in the Shoulders and Thoracic Spine



https://FreeCourseWeb.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 1.61 GB
Genre: eLearning Video | Duration: 34 lectures (1 hour, 14 mins) | Language: English

Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living

What you'll learn

Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.

Files:

[ FreeCourseWeb.com ] Udemy - Mobility in the Shoulders and Thoracic Spine
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Welcome to the Course English.vtt (2.2 KB)
    • 1 - Welcome to the Course.mp4 (31.3 MB)
    • 2 - How to Improve Mobility English.vtt (3.6 KB)
    • 2 - How to Improve Mobility.mp4 (54.3 MB)
    • 3 - How to Implement These Exercises English.vtt (2.4 KB)
    • 3 - How to Implement These Exercises.mp4 (32.5 MB)
    2 - STEP 1 - Inhibit
    • 4 - Latissimus Dorsi English.vtt (1.9 KB)
    • 4 - Latissimus Dorsi.mp4 (60.4 MB)
    • 5 - Thoracic Spine English.vtt (1.8 KB)
    • 5 - Thoracic Spine.mp4 (36.6 MB)
    • 6 - Pectorals English.vtt (2.1 KB)
    • 6 - Pectorals.mp4 (55.7 MB)
    • 7 - Levator Scapulae - Instrument Assisted.mp4 (75.6 MB)
    • 7 - Levator Scapulae English.vtt (3.8 KB)
    • 8 - Upper Trapezius - Instrument Assisted.mp4 (74.0 MB)
    • 8 - Upper Trapezius English.vtt (3.1 KB)
    3 - STEP 2 - Lengthen
    • 10 - Pectoralis Major - Static Stretch.mp4 (40.7 MB)
    • 10 - Pectoralis Major English.vtt (1.9 KB)
    • 11 - Pectorals - Static Ball Stretch.mp4 (48.3 MB)
    • 11 - Pectorals English.vtt (2.1 KB)
    • 12 - Pectorals - Self-NMS Prone Stretch.mp4 (64.9 MB)
    • 12 - Pectorals English.vtt (2.8 KB)
    • 13 - Posterior Shoulder - Static Supine Stretch.mp4 (46.3 MB)
    • 13 - Posterior Shoulder English.vtt (2.0 KB)
    • 14 - Biceps - Static Stretch.mp4 (38.7 MB)
    • 14 - Biceps English.vtt (1.6 KB)
    • 15 - Latissimus Dorsi - Static Ball Stretch.mp4 (44.7 MB)
    • 15 - Latissimus Dorsi English.vtt (1.8 KB)
    • 16 - Thoracic Spine - Extension on Foam Roller.mp4 (30.1 MB)
    • 16 - Thoracic Spine English.vtt (1.4 KB)
    • 17 - Levator Scapulae - Static Stretch.mp4 (46.0 MB)
    • 17 - Levator Scapulae English.vtt (2.0 KB)
    • 18 - Upper Trapezius - Static Stretch.mp4 (39.9 MB)
    • 18 - Upper Trapezius English.vtt (1.5 KB)
    • 19 - Child's Pose - Static Stretch.mp4 (26.5 MB)
    • 19 - Child's Pose English.vtt (1.0 KB)
    • 9 - Pectoralis Minor - Static Stretch.mp4 (43.1 MB)
    • 9 - Pectoralis Minor English.vtt (1.6 KB)
    4 - STEP 3 - Activate
    • 20 - Ball Combo 1 English.vtt (3.3 KB)
    • 20 - Ball Combo 1.mp4 (82.9 MB)
    • 21 - Ball Combo 2 English.vtt (2.8 KB)
    • 21 - Ball Combo 2.mp4 (71.8 MB)
    • 22 - Floor Cobra English.vtt (1.8 KB)
    • 22 - Floor Cobra.mp4 (44.4 MB)
    • 23 - Ball Cobra English.vtt (2.2 KB)
    • 23 - Ball Cobra.mp4 (44.7 MB)
    • 24 - Push English.vtt (2.4 KB)
    • 24 - Push-Up Plus.mp4 (55.3 MB)
    • 25 - Serratus Anterior English.vtt (2.2 KB)
    • 25 - Serratus Anterior.mp4 (43.2 MB)
    • 26 - Wall Angels English.vtt (1.5 KB)
    • 26 - Wall Angels.mp4 (39.4 MB)
    • 27 - Prone Shoulder External Rotation English.vtt (2.0 KB)
    • 27 - Prone Shoulder External Rotation.mp4 (44.9 MB)
    • 28 - Prone Military Press English.vtt (1.9 KB)
    • 28 - Prone Military Press.mp4 (41.3 MB)
    • 29 - Single English.vtt (2.9 KB)
    • 29 - Single-Arm Incline Scaption.mp4 (81.0 MB)
    5 - STEP 4 - Integrate
    • 30 - Single English.vtt (2.8 KB)
    • 30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4 (89.8 MB)
    • 31 - Cable Squat to Row English.vtt (1.3 KB)
    • 31 - Cable Squat to Row.mp4 (33.7 MB)
    • 32 - Standing Cable Chest Press English.vtt (1.5 KB)
    • 32 - Standing Cable Chest Press.mp4 (37.7 MB)
    • 33 - Squat to Scaption English.vtt (2.0 KB)
    • 33 - Squat to Scaption.mp4 (50.4 MB)
    6 - Conclusion
    • 34 - Bonus Info.html (1.2 KB)
    • 34 - Bonus-Info.pdf (656.1 KB)
    • Bonus Resources.txt (0.4 KB)
    • Mobility in the Shoulders and Thoracic Spine.jpg (29.6 KB)
    • Mobility in the Shoulders and Thoracic Spine.txt (6.0 KB)

Code:

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