End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom EPUB
- CategoryOther
- TypeE-Books
- LanguageEnglish
- Total size2.2 MB
- Uploaded Byzakareya
- Downloads160
- Last checkedJun. 18th '22
- Date uploadedJun. 15th '22
- Seeders 30
- Leechers0
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End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom EPUB
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase - including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
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Files:
End the Insomnia Struggle_ A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom EPUB- End the Insomnia Struggle_ A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom.epub (2.2 MB)
- free audiobook version.txt (1.0 KB)
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