645 - Week 1

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size7 GB
  • Uploaded Bytutsnode
  • Downloads94
  • Last checkedJul. 07th '22
  • Date uploadedJul. 05th '22
  • Seeders 20
  • Leechers9
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Infohash : E49C1C4D8CA768F07E3828F2244E416B3BEAE533


Description

Is 645 right for me?

Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Equipment Required

Power Loops, Dumbbells

What are the workouts like?

Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line

Files:

645 - Week 1 [TutsNode.net] - 645 - Week 1
  • Week 1 Lower Body Strength.mp4 (1.2 GB)
  • Week 1 Total Body Tempo.mp4 (1.2 GB)
  • Week 1 Mobility & Stability.mp4 (1.2 GB)
  • Week 1 Total Body Power.mp4 (1.2 GB)
  • Week 1 Upper Body Strength.mp4 (1.1 GB)
  • Week 1 Cardio 45.mp4 (1.1 GB)
  • TutsNode.com.txt (0.1 KB)
  • [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
    • .pad
    • 0 (878.9 KB)
    • 1 (626.2 KB)
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    • 3 (102.2 KB)
    • 4 (838.4 KB)

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