Udemy - Pranayama (Yogic Breathwork) For Yoga Students and Teachers

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size3.5 GB
  • Uploaded Byfreecoursewb
  • Downloads158
  • Last checkedJul. 10th '22
  • Date uploadedJul. 08th '22
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Infohash : 2B26A10A46F744676A44F01B31BDB2A4A4DF45A2

Pranayama (Yogic Breathwork) For Yoga Students & Teachers



https://TutSala.com

Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.46 GB | Duration: 3h 4m

An educational course on the ancient practice of breath

What you'll learn
Enhance your personal pranayama practice
Develop an understanding of Pranayama and it's place along the 8 Limbed Path
Learn the traditional yogic breathing techniques as described the the Vedic texts
Learn the anatomy of the breath and it's relationship with the autonomic nervous system
Learn the application of pranayama in an asana, breath work, or meditation style class
Requirements
No experience necessary, although some understanding of yoga may be helpful.
Description
Namaste Yogis,I'm so glad that you've found your way to this course. Pranayama is a Sanskrit word that can be loosely translated to mean "control of the life force", or as we know it, breath control exercises. The use of breath manipulation has become a therapeutic practice recognized by modern psychology--but breathwork is an ancient tried-and-true practice that predates modern science. The practice of pranayama was first written about in the Vedic era (1500-600 BCE) and was likely practiced for thousands of years prior, by many different pre-historic civilizations. Pranayama serves many purposes. It is the vehicle for meditation. It is used to balance the Ayurvedic doshas (biological humors). In modern medical terms, the breath is a way of accessing the autonomic nervous system. The breath is a profound tool that can be accessed by anyone, anywhere, at all times. The breath is an automatic function--it is always there whether we are aware of it or not. This course is an opportunity for anyone and everyone to develop an awareness of the power of respiration. Students will learn the depth of the practice. Teachers of yoga and breath will deepen their understanding of its application. In this course, you will learn:How to practice and teach 9 classical Pranayama practices, as described in Yogic & Vedic textThe anatomy of breathingThe relationship between the breath and the Autonomic Nervous System (ANS)How to facilitate pranayama for othersThe significance of Pranayama in relation to the 8 Limbed Path of Yoga as described by PatanjaliPrana & the subtle bodyThis course is for you if:You would like to deepen your understanding of the function of the breathYou are looking to develop a breathwork practiceYou are a yoga teacher that is looking to deepen their understanding of pranayama and yoga theory for your classes

Overview

Files:

[ TutSala.com ] Udemy - Pranayama (Yogic Breathwork) For Yoga Students and Teachers
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - IntroductionWelcome English.vtt (2.0 KB)
    • 1 - IntroductionWelcome.mp4 (34.4 MB)
    • 2 - Learning objectives for this course English.vtt (3.7 KB)
    • 2 - Learning objectives for this course.mp4 (67.9 MB)
    • 3 - PranayamaManual.pdf (4.6 MB)
    • 3 - What you will need English.vtt (3.8 KB)
    • 3 - What you will need.mp4 (66.7 MB)
    2 - Defining Prana & Pranayama
    • 4 - Breath Experience Part 1 Journaling Meditation Exercise English.vtt (6.4 KB)
    • 4 - Breath Experience Part 1 Journaling Meditation Exercise.mp4 (203.2 MB)
    • 5 - Breath Experience Part 2 Asana Journaling Meditation Exercise English.vtt (15.2 KB)
    • 5 - Breath Experience Part 2 Asana Journaling Meditation Exercise.mp4 (358.9 MB)
    • 6 - What is Pranayama English.vtt (6.7 KB)
    • 6 - What is Pranayama.mp4 (124.2 MB)
    • 7 - Benefits of Practicing Pranayama English.vtt (4.0 KB)
    • 7 - Benefits of Practicing Pranayama.mp4 (28.6 MB)
    • 7 - HowtousePranayamapacket1.pdf (61.8 KB)
    • 8 - Preparations for Pranayama English.vtt (10.1 KB)
    • 8 - Preparations for Pranayama.mp4 (164.2 MB)
    3 - The Anatomy of Breath
    • 10 - The Breath & the Autonomic Nervous System ANS English.vtt (6.3 KB)
    • 10 - The Breath & the Autonomic Nervous System ANS.mp4 (86.1 MB)
    • 11 - The Breath and the Subtle Body Introduction to the Nadis English.vtt (2.5 KB)
    • 11 - The Breath and the Subtle Body Introduction to the Nadis.mp4 (34.2 MB)
    • 12 - Things To Consider When Teaching Breath Exercise English.vtt (7.5 KB)
    • 12 - Things To Consider When Teaching Breath Exercise.mp4 (139.0 MB)
    • 13 - A Comfortable Seat English.vtt (10.1 KB)
    • 13 - A Comfortable Seat.mp4 (155.6 MB)
    • 9 - The Anatomy of Breath English.vtt (7.1 KB)
    • 9 - The Anatomy of Breath.mp4 (121.9 MB)
    4 - The Techniques
    • 14 - Ujjayi Breath English.vtt (6.2 KB)
    • 14 - Ujjayi Breath.mp4 (185.4 MB)
    • 15 - Dirga Pranayama 3 English.vtt (9.9 KB)
    • 15 - Dirga Pranayama 3Part Breath.mp4 (253.0 MB)
    • 16 - Bhramari Breath English.vtt (12.9 KB)
    • 16 - Bhramari Breath.mp4 (248.4 MB)
    • 17 - Nadi Shodhana English.vtt (12.9 KB)
    • 17 - Nadi Shodhana.mp4 (237.1 MB)
    • 18 - Bhastrika Breath English.vtt (8.1 KB)
    • 18 - Bhastrika Breath.mp4 (170.0 MB)
    • 19 - Kapalabhati Breath English.vtt (6.8 KB)
    • 19 - Kapalabhati Breath.mp4 (155.3 MB)
    • 20 - SuryaChandra Bhedana English.vtt (6.9 KB)
    • 20 - SuryaChandra Bhedana.mp4 (139.4 MB)
    • 21 - SheetaliSheetkari Breath English.vtt (8.8 KB)
    • 21 - SheetaliSheetkari Breath.mp4 (237.6 MB)
    • 22 - Kumbhaka Retention & Suspension English.vtt (10.9 KB)
    • 22 - Kumbhaka Retention & Suspension.mp4 (221.3 MB)
    5 - How to apply the practices
    • 23 - HowtousePranayamapacket.pdf (56.8 KB)
    • 23 - Video How to apply the Pranayamas English.vtt (9.5 KB)
    • 23 - Video How to apply the Pranayamas.mp4 (104.0 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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