Udemy - Yoga Nidra - Traditional Practice Beyond Merely Relaxation

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.6 GB
  • Uploaded Byfreecoursewb
  • Downloads16
  • Last checkedFeb. 04th '23
  • Date uploadedFeb. 04th '23
  • Seeders 1
  • Leechers18

Infohash : E72B2FE7A802DCCBAE7C5F2B797C10D9CA0A568F

Yoga Nidra: Traditional Practice Beyond Merely Relaxation



https://TutPig.com

Last updated 9/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.56 GB | Duration: 2h 44m

Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

What you'll learn
Learn several guided practices leading to the subtlety of Yoga Nidra.
Understand the subtler, deeper meaning of Yoga Nidra, not merely surface level relaxation.
Ordinary people do deep sleep inertly. Yogis experience deep sleep consciously.
Know your consciousness at all levels, waking, dreaming, AND deep sleep.
Yoga Nidra, conscious deep sleep, is the deepest level of awareness, just before samadhi, the highest level. Seek the highest.

Requirements
Anyone can start the practice of Yoga Nidra, and allow it to grow for you
There are no particular prerequisites for this course

Files:

[ TutPig.com ] Udemy - Yoga Nidra - Traditional Practice Beyond Merely Relaxation
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction English.vtt (3.8 KB)
    • 1 - Introduction.mp4 (28.3 MB)
    • 10 - Yoga Nidra is not new English.vtt (3.6 KB)
    • 10 - Yoga Nidra is not new.mp4 (37.4 MB)
    • 11 - Not a brand name or trademark English.vtt (4.2 KB)
    • 11 - Not a brand name or trademark.mp4 (41.5 MB)
    • 12 - Yoga Nidra is a profound state English.vtt (7.0 KB)
    • 12 - Yoga Nidra is a profound state.mp4 (61.5 MB)
    • 2 - Yoga Nidra is a state not a method English.vtt (4.7 KB)
    • 2 - Yoga Nidra is a state not a method.mp4 (38.7 MB)
    • 3 - Beyond relaxation English.vtt (3.8 KB)
    • 3 - Beyond relaxation.mp4 (34.7 MB)
    • 4 - Beyond guided imagery English.vtt (2.1 KB)
    • 4 - Beyond guided imagery.mp4 (17.7 MB)
    • 5 - Beyond music English.vtt (3.9 KB)
    • 5 - Beyond music.mp4 (40.1 MB)
    • 6 - Beyond sankalpas or affirmations English.vtt (3.8 KB)
    • 6 - Beyond sankalpas or affirmations.mp4 (34.1 MB)
    • 7 - Not for this or that disease English.vtt (5.0 KB)
    • 7 - Not for this or that disease.mp4 (45.5 MB)
    • 8 - Beyond reverie English.vtt (2.8 KB)
    • 8 - Beyond reverie.mp4 (26.6 MB)
    • 9 - Beyond lucid dreaming English.vtt (5.1 KB)
    • 9 - Beyond lucid dreaming.mp4 (44.1 MB)
    2 - Levels of Consciousness and Yoga Nidra
    • 13 - Yoga Nidra and Mandukya Upanishad English.vtt (5.3 KB)
    • 13 - Yoga Nidra and Mandukya Upanishad.mp4 (38.4 MB)
    • 13 - om-mandukya.pdf (236.0 KB)
    • 14 - The Yogi consciously explores all three states English.vtt (4.7 KB)
    • 14 - The Yogi consciously explores all three states.mp4 (37.7 MB)
    • 15 - Tantra and the three cities English.vtt (2.9 KB)
    • 15 - Tantra and the three cities.mp4 (25.6 MB)
    3 - Metaphors Related to Yoga Nidra
    • 16 - Four aspects of the ocean of Consciousness English.vtt (3.8 KB)
    • 16 - Four aspects of the ocean of Consciousness.mp4 (31.6 MB)
    • 17 - Parachuting and Yoga Nidra English.vtt (3.9 KB)
    • 17 - Parachuting and Yoga Nidra.mp4 (33.3 MB)
    • 18 - Yoga Nidra and the backdrop of a stage English.vtt (5.6 KB)
    • 18 - Yoga Nidra and the backdrop of a stage.mp4 (57.5 MB)
    • 19 - Phones and computers English.vtt (8.3 KB)
    • 19 - Phones and computers.mp4 (72.4 MB)
    4 - Key Concepts of Yoga Nidra
    • 20 - Pratyahara and Yoga Nidra English.vtt (3.8 KB)
    • 20 - Pratyahara and Yoga Nidra.mp4 (26.9 MB)
    • 21 - Meditation and Yoga Nidra are companions English.vtt (5.3 KB)
    • 21 - Meditation and Yoga Nidra are companions.mp4 (45.3 MB)
    • 22 - Consciousness recedes in Yoga Nidra English.vtt (5.9 KB)
    • 22 - Consciousness recedes in Yoga Nidra.mp4 (49.8 MB)
    • 23 - Thoughts are formless in Yoga Nidra English.vtt (12.6 KB)
    • 23 - Thoughts are formless in Yoga Nidra.mp4 (112.8 MB)
    • 24 - The seeds of archetypes English.vtt (5.8 KB)
    • 24 - The seeds of archetypes.mp4 (50.7 MB)
    • 25 - Purifying samskaras the deep habit patterns English.vtt (3.0 KB)
    • 25 - Purifying samskaras the deep habit patterns.mp4 (30.9 MB)
    • 26 - Brain waves and Yoga Nidra English.vtt (9.7 KB)
    • 26 - Brain waves and Yoga Nidra.mp4 (92.3 MB)
    • 27 - Yoga Nidra is a process of emptying English.vtt (5.4 KB)
    • 27 - Yoga Nidra is a process of emptying.mp4 (50.2 MB)
    • 28 - The destination not merely the journey English.vtt (5.3 KB)
    • 28 - The destination not merely the journey.mp4 (45.8 MB)
    • 29 - Yoga Nidra and the chakras English.vtt (8.4 KB)
    • 29 - Yoga Nidra and the chakras.mp4 (80.4 MB)
    5 - Practicing Yoga Nidra
    • 30 - Methods are many and simple English.vtt (2.7 KB)
    • 30 - Methods are many and simple.mp4 (26.3 MB)
    • 31 - When Yoga Nidra comes naturally English.vtt (2.8 KB)
    • 31 - When Yoga Nidra comes naturally.mp4 (24.6 MB)
    • 32 - Yoga Nidra and naps English.vtt (4.7 KB)
    • 32 - Yoga Nidra and naps.mp4 (37.1 MB)
    6 - Guided Practices of Yoga Nidra
    • 33 - Introduction to the guided Yoga Nidra practices English.vtt (8.2 KB)
    • 33 - Introduction to the guided Yoga Nidra practices.mp4 (67.2 MB)
    • 34 - Four guided practices MP3 Download Files.html (1.3 KB)
    • 34 - yoga-nidra-61points.mp3 (14.7 MB)
    • 34 - yoga-nidra-ascending-breath.mp3 (13.9 MB)
    • 34 - yoga-nidra-long.mp3 (26.2 MB)
    • 34 - yoga-nidra-survey.mp3 (12.4 MB)
    • 35 - Only one state of Yoga Nidra English.vtt (5.4 KB)
    • 35 - Only one state of Yoga Nidra.mp4 (43.4 MB)
    7 - BONUS
    • 36 - BONUS Resources.html (0.5 KB)
    • Bonus Resources.txt (0.4 KB)

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