Udemy - Your Body Is Your Temple - Why Do You Treat It Like A Tent
- CategoryOther
- TypeTutorials
- LanguageEnglish
- Total size594.4 MB
- Uploaded Byfreecoursewb
- Downloads25
- Last checkedMar. 26th '23
- Date uploadedMar. 25th '23
- Seeders 9
- Leechers5
Your Body Is Your Temple - Why Do You Treat It Like A Tent 
https://FreeCourseWeb.com
Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 594.40 MB | Duration: 1h 2m
What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. it's the food you eat
What you'll learn
You will learn how to define a healthy diet. Sounds elementary but most of us don't really know what a healthy diet looks like
Together we will discover carbs and fats are actually good for us.
You will learn there are good carbs and bad carbs and how to still enjoy bad carbs in a healthy diet.
We explore the need for vitamins and how to adjust your diet to make the most of the vitamins you take.
You will discover the many benefits of honey and other bee products in your life.
What causes age and how to use your healthy diet to slow the aging process
Requirements
There are no requirements nor prerequisites for taking this course just a desire to become a healthy eater
Files:
[ FreeCourseWeb.com ] Udemy - Your Body Is Your Temple - Why Do You Treat It Like A Tent- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 1 - What Is A Healthy Diet.mp4 (56.6 MB)
- 1 - Your-Body-is-Your-Temple.pdf (482.5 KB)
- 10 - Vegetable Protein vs Meat Protein.mp4 (20.1 MB)
- 11 - What Can Honey Do To You.mp4 (43.0 MB)
- 12 - Vitamins How To Get The Most From Your Diet.mp4 (40.4 MB)
- 13 - What Causes Us To Age.mp4 (40.5 MB)
- 2 - Your Best Key To A Healthy Diet Variety.mp4 (60.6 MB)
- 3 - Your Diet and Nutrition Are You An Emotional Eater.mp4 (24.3 MB)
- 4 - A Vegetarian Diet.mp4 (45.6 MB)
- 5 - What You Need To Know About Vegetarianism.mp4 (54.0 MB)
- 6 - Understanding Fats and carbs and their role in a healthy diet.mp4 (41.9 MB)
- 7 - What Good and Bad Fat Can Do To Your Health.mp4 (42.2 MB)
- 8 - Common Problems With The Average Diet.mp4 (46.3 MB)
- 9 - What Is The Glycemic Index.mp4 (78.4 MB)
- Bonus Resources.txt (0.4 KB)
Code:
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