Beachbody – 4 Weeks for Every Body with Autumn Calabrese

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size5.5 GB
  • Uploaded ByxHOBBiTx
  • Downloads24
  • Last checkedMay. 11th '23
  • Date uploadedMay. 11th '23
  • Seeders 6
  • Leechers33
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Infohash : A90D5B3CCE818329036E1E510C928CAA479F00D9

Beachbody – 4 Weeks for Every Body with Autumn Calabrese

English | Tutorial | Size: 5.53 GB





Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple, yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.

There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective.

Files:

Beachbody - 4 Weeks for Every Body with Autumn Calabrese
  • Calorie Target Calculator.pdf (431.3 KB)
  • Intro.mkv (32.2 MB)
  • Meet the Cast.mkv (22.2 MB)
  • Quick Start Nutrition Guide.pdf (18.3 MB)
  • Sample Workout.mkv (278.1 MB)
  • Tracker Week 1.pdf (252.4 KB)
  • Tracker Week 2.pdf (75.2 KB)
  • Tracker Week 3.pdf (78.2 KB)
  • Tracker Week 4.pdf (74.5 KB)
    • Week 1
    • Week 1 Day 1 - PULL.mkv (357.2 MB)
    • Week 1 Day 2 - LEGS.mkv (337.1 MB)
    • Week 1 Day 3 - PUSH.mkv (325.5 MB)
    • Week 1 Day 4 - CARDIO.mkv (345.7 MB)
    Week 2
    • Week 2 Day 1 - PULL.mkv (358.2 MB)
    • Week 2 Day 2 - LEGS.mkv (307.6 MB)
    • Week 2 Day 3 - PUSH.mkv (331.0 MB)
    • Week 2 Day 4 - CARDIO.mkv (326.5 MB)
    Week 3
    • Week 3 Day 1- LEGS.mkv (319.1 MB)
    • Week 3 Day 2 - PUSH.mkv (340.4 MB)
    • Week 3 Day 3 - CARDIO.mkv (327.0 MB)
    • Week 3 Day 4 - PULL.mkv (335.2 MB)
    Week 4
    • Week 4 Day 1- LEGS.mkv (312.4 MB)
    • Week 4 Day 2 - PUSH.mkv (325.2 MB)
    • Week 4 Day 3 - CARDIO.mkv (315.0 MB)
    • Week 4 Day 4 - PULL.mkv (342.8 MB)
  • Workout Calendar.pdf (115.3 KB)

Code:

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