Udemy - Balance Exercise by Sophia Vandermeer

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size933.8 MB
  • Uploaded Byfreecoursewb
  • Downloads39
  • Last checkedMay. 12th '23
  • Date uploadedMay. 11th '23
  • Seeders 4
  • Leechers6
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Infohash : 1735E2B96CF3E39E91FB44DDF3212C006389ED56

Balance Exercise by Sophia Vandermeer



https://DevCourseWeb.com

Last updated 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 933.81 MB | Duration: 0h 43m

A Physiotherapy and personal training course for everyday strength

What you'll learn
Improve balance, strength and flexibility
Aid in maintaining quality and functionality of life through joint mobility and general health
Assist in injury prevention through improving key muscle groups to prevent accidents
Be able to form and perform their own exercise routines to maintain personal wellbeing
Portray basic physiotherapy skills and understanding

Requirements
No prior skills or training are required, we will teach you everything you need to know

Files:

[ DevCourseWeb.com ] Udemy - Balance Exercise by Sophia Vandermeer
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introductory video.mp4 (74.1 MB)
    • 2 - Introduction.html (1.2 KB)
    2 - Pilates exercises finalized with a stretch
    • 10 - Pilates Oblique Exercise.mp4 (20.9 MB)
    • 11 - Pilates 100s.mp4 (26.2 MB)
    • 12 - Pilates Side Oblique Workout With Stretches.mp4 (22.5 MB)
    • 3 - Pilates Introduction.html (0.3 KB)
    • 4 - Pilates Knee Raise.mp4 (22.6 MB)
    • 5 - Pilates Knee Pulse.mp4 (25.6 MB)
    • 6 - Pilates Side Knee Raise.mp4 (31.8 MB)
    • 7 - Pilates Knee To Shoulder Extension.mp4 (35.7 MB)
    • 8 - Pilates Back Stretches.mp4 (40.7 MB)
    • 9 - Pilates Bridge.mp4 (26.0 MB)
    3 - Key Balance Exercises
    • 13 - Key Balance Exercises Introduction.html (0.4 KB)
    • 14 - Simple squat.mp4 (47.4 MB)
    • 15 - Deep squat.mp4 (17.9 MB)
    • 16 - Simple lunge.mp4 (39.0 MB)
    • 17 - Pulse lunge.mp4 (20.0 MB)
    • 18 - Forward lunge.mp4 (20.0 MB)
    • 19 - Backwards lunge.mp4 (14.1 MB)
    • 20 - Curtsey lunge.mp4 (22.0 MB)
    • 21 - High knee raise.mp4 (16.1 MB)
    • 22 - Side knee raise.mp4 (14.1 MB)
    • 23 - Diagonal knee raise.mp4 (24.7 MB)
    • 24 - Deep Sidestep.mp4 (17.0 MB)
    • 25 - Sidestep with arm extension.mp4 (25.7 MB)
    4 - Weighted Balance Exercises
    • 26 - Goblet squat.mp4 (20.5 MB)
    • 27 - Dumbbell squat.mp4 (20.6 MB)
    • 28 - Tricep extension.mp4 (23.0 MB)
    • 29 - Side stretch.mp4 (19.1 MB)
    • 30 - Seated arm press.mp4 (16.0 MB)
    • 31 - Bicep curl to military press.mp4 (21.6 MB)
    • 32 - Taichi squat press.mp4 (69.0 MB)
    5 - Exercise Routine
    • 33 - Relaxation flow.mp4 (140.0 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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