Udemy - Carb-Clean and Fast - Mastering Low Carb and Intermittent Fasting

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.3 GB
  • Uploaded Byfreecoursewb
  • Downloads72
  • Last checkedMay. 12th '23
  • Date uploadedMay. 11th '23
  • Seeders 13
  • Leechers12
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Infohash : 554F525538879FDC48604719AA9F9B496784C9D8

Carb-Clean & Fast: Mastering Low Carb & Intermittent Fasting



https://FreeCourseWeb.com

Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.34 GB | Duration: 1h 14m

Fuel Your Health: Low Carb & Intermittent Fasting Mastery

What you'll learn
Understand how your body wants to be fuelled for optimum health
Learn which foods have the highest nutrient density
Identify the macronutrients that is best suited for a healthy body
Cultivate the habits to reclaim your healthy body

Requirements
Be curious about what really constitutes the best food for your body
Be willing to try out the principles taught in the course and see the change your body experiences

Files:

[ FreeCourseWeb.com ] Udemy - Carb-Clean and Fast - Mastering Low Carb and Intermittent Fasting
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Week 1 Preparation
    • 1 - Bone-Broth.pdf (973.5 KB)
    • 1 - Course-Introduction-and-Overview.pdf (3.1 MB)
    • 1 - PDF-Week-1-Content-An-Introduction-to-Low-Carbohydrate-Eating.pdf (3.5 MB)
    • 1 - Participant-Commitment-Guide.pdf (5.7 MB)
    • 1 - Sauerkraut.pdf (889.9 KB)
    • 1 - The-Food-List-A3.pdf (739.2 KB)
    • 1 - Week 1 Preparation.mp4 (177.4 MB)
    10 - Week 10 The Burn Part 5
    • 10 - Week 10 Cultivating Habits.mp4 (69.5 MB)
    • 10 - Week-10-Pre-Routine-and-Habits.pdf (5.2 MB)
    11 - Week 11 The Burn Part 6
    • 11 - Week 11 The Four Pillars of Wellness Revisited.mp4 (63.1 MB)
    • 11 - Week-11-Four-Pillars-of-Healthy-Living.pdf (12.7 MB)
    12 - Week 12 Maintenance
    • 12 - Week 12 Maintenance.mp4 (65.4 MB)
    • 12 - Week-12-PE-Ratio-Fasting.pdf (4.9 MB)
    2 - Week 2 Carbohydrate Weaning Part 1
    • 2 - Clear-Out.pdf (1.7 MB)
    • 2 - PDF-Week-2-Content-The-Appestat-and-Gut-Fertiliser.pdf (327.1 KB)
    • 2 - Week 2 Gut Health.mp4 (242.1 MB)
    3 - Week 3 Carb Weaning Part 2
    • 3 - PDF-Week-3-What-is-Hunger.pdf (351.9 KB)
    • 3 - Week 3 Hunger.mp4 (94.1 MB)
    4 - Week 4 Fat Adaptation Part 1
    • 4 - PDF-Week-4-Content-Fat-vs.Carbohydrate-Burning.pdf (572.4 KB)
    • 4 - Week 4 Burning Fat as a Fuel.mp4 (104.6 MB)
    5 - Week 5 Fat Adaptation Part 2
    • 5 - PDF-Week-5-Content-Four-Pillars-of-Well-Being.pdf (989.8 KB)
    • 5 - Week 5 For Pillars of Wellness.mp4 (57.6 MB)
    6 - Week 6 The Burn Part 1
    • 6 - 7-Minute-Workout.pdf (12.7 MB)
    • 6 - High-Res-P-E-Ratio-Image.jpeg (1.1 MB)
    • 6 - PDF-Week-6-Content-Intermittent-Fasting-and-Autophagy.pdf (1.1 MB)
    • 6 - Week 6 The PE Ratio and Intermittent Fasting.mp4 (133.0 MB)
    7 - Week 7 The Burn Part 2
    • 7 - Week 7 Fat Cells.mp4 (98.5 MB)
    • 7 - Week-7-Fat-Cells.pdf (900.1 KB)
    8 - Week 8 The Burn Part 3
    • 8 - Week 8 Metabolism.mp4 (107.3 MB)
    • 8 - Week-8-Metab-Energy-burn.pdf (9.2 MB)
    9 - Week 9 The Burn Part 4
    • 9 - Week 9 Focus on the Process.mp4 (88.1 MB)
    • 9 - Week-9-The-Practising-Mind.pdf (2.7 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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