Udemy - Men Over 40 Health, Fitness, Fat Loss and Wellbeing

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size1.4 GB
  • Uploaded Byfreecoursewb
  • Downloads269
  • Last checkedJul. 28th '23
  • Date uploadedJul. 27th '23
  • Seeders 46
  • Leechers21
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Infohash : DA61C9C4AE46F3F79572E28935085291A259CB89

Men Over 40 Health, Fitness, Fat Loss & Wellbeing



https://CourseWikia.com

Published 7/2023
Created by Chris Davidson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 7m ) | Size: 1.43 GB

Operation Handsome B*stard.: Building Healthy Habits After 40 to Get Fit, Slim, Strong & Happy Despite a Crazy Life

What you'll learn
Understand how to get fitter and stronger after 40 years old
Increase and Optimize Testosterone Naturally
Improve Sleep & Stress Levels to boost health and mental wellbeing
Build sustainable healthy habits even if your life is hectic
Understand which cheap, natural supplements can help you THRIVE after 40
Get a realistic training plan based on YOUR goals and preferences to improve fitness and body shape

Requirements
Applicable whether you are currently training or dieting or not - all guys will benefit from this course!

Files:

[ CourseWikia.com ] Udemy - Men Over 40 Health, Fitness, Fat Loss and Wellbeing
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction & Getting Ready.mp4 (130.9 MB)
    2. How to Fix Sleep, Lower Stress and Reboot the Dad-Bod
    • 1. Sleep, Stress and Cortisol - the true key to progress for men after 40.mp4 (194.5 MB)
    3. How to Eat Like a Normal Guy and Still Lose Weight & Boost Health
    • 1. Eating for Fat Loss without it being unsustainable or high maintenance.mp4 (200.8 MB)
    4. How to Structure Your Weekly Workouts to Look & Feel Awesome After 40
    • 1. DadBod Overhaul - How to Work Out in your 40s, 50s and beyond.mp4 (254.6 MB)
    • 1.1 DadBod Overhaul Program.pdf (1.1 MB)
    5. How to Increase Testosterone after 40 and keep it high naturally
    • 1. How to boost Testosterone quickly and naturally regardless of your age.mp4 (159.7 MB)
    6. How to Use Cheap and Natural Supplements to THRIVE After 40
    • 1. Mens Health Supplements Explained.mp4 (174.0 MB)
    • 1.1 Supplements Guide.pdf (1.7 MB)
    7. How to bring it all together and build healthy habits that happen on autopilot
    • 1. Building Healthy Training, Diet and Lifestyle Habits When Life is Already Crazy.mp4 (182.6 MB)
    8. Transforming your Health, Fitness, Body Shape and Welbeing in 12 Weeks
    • 1. A 12 Week Roadmap, 3 phases of 4 weeks, to completely transform yourself.mp4 (169.4 MB)
    • Bonus Resources.txt (0.4 KB)

Code:

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