[PimpMyMind] Somatic Wellbeing - Return to Regulation

  • CategoryOther
  • TypeTutorials
  • LanguageEnglish
  • Total size8.8 GB
  • Uploaded ByCryOrDie
  • Downloads78
  • Last checkedAug. 03rd '23
  • Date uploadedAug. 02nd '23
  • Seeders 26
  • Leechers20
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Infohash : B7371F5AEBB75D60B2CF66A7D2159E3635822EDA

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Description


Somatic Approach to Complex Health and Stress Trauma
One of the fundamental truths of complex health, is that the body is experiencing danger or threat. The question becomes, ‘how do we help the body feel safe again’?
At Illuma Health, we take a somatic approach to addressing the physiological threat experienced during complex health conditions and restoring safety to the body.

Files:

Somatic Wellbeing - Return to Regulation Module 2 Understanding Your Autonomic Nervous System
  • 10. Exercise Pendulation - Return to Regulation.mp4 (918.7 MB)
  • 1. Deb Dana_ Story Follows State, Climbing the Ladder and Diagnosing #polyvagaltheory.mp4 (520.0 MB)
  • 1. Exploring Our Autonomic Nervous System - Return to Regulation.mp4 (48.8 MB)
  • 2. Understanding Regulation & Capacity - Return to Regulation.mp4 (34.4 MB)
  • 4. Functional Freeze Why Do I Always Feel Stuck_ - Return to Regulation.mp4 (57.3 MB)
  • 5. Exercise Guided Collapse - Return to Regulation 2.mp4 (72.1 MB)
  • 5. Exercise Guided Collapse - Return to Regulation.mp4 (101.6 MB)
  • 6. No Bad States - Return to Regulation.mp4 (117.8 MB)
  • 7. Defining and Demystifing Trauma - Return to Regulation.mp4 (76.6 MB)
  • 8. Exercise Mapping Your Own Nervous System.mp4 (42.5 MB)
  • 9. Understanding Your Window of Tolerance.mp4 (44.7 MB)
  • 12. Exercise The Voo & Somatic Sigh - Return to Regulation.mp4 (359.6 MB)
  • 13. Progress Check In What You May Notice - Return to Regulation.mp4 (180.5 MB)
  • 14. Pause and Integrate - Return to Regulation.mp4 (35.7 MB)
  • PimpMyMind.url (0.1 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
  • GroupBuys.url (0.1 KB)
  • PimpMyMind.url (0.1 KB)
  • Read Me.txt (1.8 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
    • Module 1 Building Somatic Awareness
    • 1. Welcome! Start here! - Return to Regulation.mp4 (192.1 MB)
    • 2. Arrival Practice - Return to Regulation.mp4 (38.8 MB)
    • 4. Understanding Our Human Biology - Return to Regulation.mp4 (211.6 MB)
    • 5. Learning to Speak The Language of Our Body - Return to Regulation.mp4 (14.9 MB)
    • 6. Practice Exploring Our Felt Sense - Return to Regulation.mp4 (30.2 MB)
    • 7. Foundational Orienting Notice What You Notice - Return to Regulation.mp4 (9.8 MB)
    • 8. Building Your Counter Vortex - Return to Regulation.mp4 (229.8 MB)
    • 10. Exercise Building Your Pyramid of Life - Return to Regulation.mp4 (11.1 MB)
    • 11. Progress Check In What To Begin Paying Attention To - Return to Regulation.mp4 (157.1 MB)
    • PimpMyMind.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)
  • Discord Community.url (0.1 KB)
    • Module 3 Understanding Our Relationships
    • 1. Understanding How We Attachment A PolyVagal Lense - Return to Regulation.mp4 (119.3 MB)
    • 2. Exercise Learning to Connect- Kind Eyes - Return to Regulation.mp4 (183.1 MB)
    • 3. Building Secure Attachment Glimmers & Social Engagement - Return to Regulation.mp4 (35.9 MB)
    • 4. Self Regulation & The Inner Channels - Return to Regulation.mp4 (49.3 MB)
    • 5. How Does My Nervous System Feel Around You_ - Return to Regulation.mp4 (42.3 MB)
    • 7. Exercise Receive & Be Received - Return to Regulation.mp4 (320.8 MB)
    • 8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation 2.mp4 (30.7 MB)
    • 8. BONUS Riding the Waves of Expansion & Contraction - Return to Regulation.mp4 (120.9 MB)
    • PimpMyMind.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)
    Module 4 Getting to Know Our Inner Parts
    • 1. Understanding Your Inner Child(ren) - Return to Regulation.mp4 (65.2 MB)
    • 2. Reparenting Discovering Our Attuned Protector - Return to Regulation.mp4 (46.8 MB)
    • 3. Exercise Internal Co-Regulation & Learning to Self Soothe - Return to Regulation.mp4 (618.3 MB)
    • 4. Response Patterns How Old Does This Feel_ - Return to Regulation.mp4 (160.2 MB)
    • 6. Exercise Rock & Sway - Return to Regulation.mp4 (218.3 MB)
    • 7. Exercise The Butterfly Hug - Return to Regulation.mp4 (125.6 MB)
    • 8. Progress Check In What You May Notice - Return to Regulation.mp4 (98.2 MB)
    • 9. Pause & Integrate - Return to Regulation.mp4 (35.7 MB)
    • PimpMyMind.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)
    Module 5 The Dysregulated Body
    • 1. The Nervous System & Chronic Illness - Return to Regulation 2.mp4 (323.0 MB)
    • 1. The Nervous System & Chronic Illness - Return to Regulation 3.mp4 (40.3 MB)
    • 1.The Nervous System & Chronic Illness - Return to Regulation.mp4 (74.7 MB)
    • 2. Guided Practice Pendulation for Chronic Pain - Return to Regulation.mp4 (67.4 MB)
    • 3. Exploring the 4 P's that Lead to Burnout - Return to Regulation .mp4 (38.7 MB)
    • 4. How Your Past Trauma Really Works I Dr Gabor Maté.mp4 (216.8 MB)
    • 4. The Nature of Boundaries - Return to Regulation.mp4 (66.1 MB)
    • 5. Exercise Engaging in Body Boundaries - Return to Regulation.mp4 (825.6 MB)
    • 6. Exploring Healthy Aggression - Return to Regulation 2.mp4 (254.2 MB)
    • 6. Exploring Healthy Aggression - Return to Regulation 3.mp4 (361.5 MB)
    • 6. Exploring Healthy Aggression - Return to Regulation.mp4 (111.3 MB)
    • 7. Embodying Your Protector Energy - Return to Regulation - 1920x1080 2975K.mp4 (258.8 MB)
    • 8. Neck & Jaw Release - Return to Regulation.mp4 (241.9 MB)
    • 9. Investigating Our Cost-Benefit What Gets to Be Different_ - Return to Regulation.mp4 (76.2 MB)
    • 10. Guided Practice Befriending The Body - Return to Regulation.mp4 (57.6 MB)
    • 11. Progress Check In Signs That Things Are Shifting - Return to Regulation.mp4 (194.8 MB)
    • 12. Pause & Integrate - Return to Regulation.mp4 (35.7 MB)
    • PimpMyMind.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)

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