Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman, Clair Pollard EPUB

  • CategoryOther
  • TypeE-Books
  • LanguageEnglish
  • Total size1.3 MB
  • Uploaded Byzakareya
  • Downloads287
  • Last checkedOct. 21st '23
  • Date uploadedOct. 20th '23
  • Seeders 60
  • Leechers4

Infohash : 6DE4EA4618F3E909B696F2A00EBA9876157F3F30

xx

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman, Clair Pollard EPUB

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.

The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

xx

Files:

Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman, Clair Pollard EPUB
  • Cognitive Behavioural Therapy (CBT) by Elaine Iljon Foreman, Clair Pollard.epub (1.3 MB)
  • _ uploads will cease (your support needed - urgent).txt (0.5 KB)

Code:

  • udp://tracker.coppersurfer.tk:6969/announce
  • udp://tracker.leechers-paradise.org:6969/announce
  • udp://9.rarbg.to:2710/announce
  • udp://exodus.desync.com:6969/announce
  • udp://tracker.uw0.xyz:6969/announce
  • udp://open.stealth.si:80/announce
  • udp://tracker.tiny-vps.com:6969/announce
  • udp://inferno.demonoid.is:3391/announce
  • udp://p4p.arenabg.com:1337/announce
  • udp://tracker.torrent.eu.org:451/announce
  • udp://tracker.kamigami.org:2710/announce
  • udp://xxxtor.com:2710/announce
  • udp://opentracker.i2p.rocks:6969/announce
  • udp://tracker.zerobytes.xyz:1337/announce
  • udp://chihaya.de:6969/announce